Low Sodium Meatlovers Pizza
Indulge in the hearty flavors of a classic pizzeria favorite with a health-conscious twist in this Low Sodium Meatlovers Pizza. Crafted on wholesome whole wheat pizza dough and topped with no-salt-added tomato sauce, this recipe is a satisfying option for those watching their sodium intake. Layered with shredded low sodium mozzarella, lean ground turkey, turkey sausage, and low sodium diced ham, this pizza doesn't compromise on the meaty goodness. Freshly sliced red onions and green bell peppers add a pop of color and sweetness, while Italian seasoning, garlic powder, and crushed red pepper flakes bring bold, aromatic notes to every bite. Ready in just 35 minutes, this homemade pizza is perfect for a quick weeknight dinner or a game-day feast. Healthy, flavorful, and utterly delicious, this low sodium pizza will have your taste buds singing without the guilt!
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Recipe Information
Ingredients
- 1 pound Whole wheat pizza dough
- 1 cup No salt added tomato sauce
- 2 cups Low sodium mozzarella cheese, shredded
- 0.5 cup Cooked lean ground turkey
- 0.5 cup Cooked low sodium turkey sausage, sliced
- 0.5 cup Lean ham, diced (low sodium)
- 0.25 cup Red onion, thinly sliced
- 0.25 cup Green bell pepper, thinly sliced
- 1 teaspoon Italian seasoning
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Crushed red pepper flakes
- 1 tablespoon Olive oil
Instructions
Preheat your oven to 475°F (245°C) and position the rack in the lower third of the oven.
Lightly oil a baking sheet or pizza stone with olive oil to prevent sticking.
Roll out the whole wheat pizza dough on a lightly floured surface to your preferred thickness, then transfer it to the prepared baking sheet or pizza stone.
Spread the no salt added tomato sauce evenly over the pizza dough, leaving a small border for the crust.
Sprinkle the low sodium mozzarella cheese evenly over the sauce.
Distribute the cooked lean ground turkey, sliced low sodium turkey sausage, and diced lean ham over the cheese.
Arrange the red onion and green bell pepper slices over the meats.
Sprinkle the Italian seasoning, garlic powder, and crushed red pepper flakes over the top.
Drizzle with a little additional olive oil if desired for added richness.
Bake the pizza in the preheated oven for 10-15 minutes, or until the crust is golden brown and the cheese is bubbly and slightly browned.
Remove from the oven and let it cool for a few minutes before slicing.
Serve warm and enjoy your low sodium meatlovers pizza!
Nutrition Facts
Calories |
2625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 108.6 g | 139% | |
| Saturated Fat | 41.6 g | 208% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 419 mg | 140% | |
| Sodium | 3199 mg | 139% | |
| Total Carbohydrate | 267.6 g | 97% | |
| Dietary Fiber | 37.9 g | 135% | |
| Total Sugars | 21.2 g | ||
| Protein | 171.2 g | 342% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1813 mg | 139% | |
| Iron | 17.3 mg | 96% | |
| Potassium | 2728 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
