Low Sodium Matar Paneer
Experience the vibrant flavors of Low Sodium Matar Paneer, a heart-healthy twist on the classic Indian curry. Packed with protein-rich paneer and sweet green peas, this recipe delivers a satisfying meal without relying on excess salt, making it perfect for those watching their sodium intake. A fragrant blend of cumin, turmeric, coriander, and garam masala creates an irresistible sauce, while the optional addition of cream lends a touch of indulgence. Finished with fresh cilantro and a hint of lemon juice, this dish pairs beautifully with steamed rice or warm roti, offering a delicious yet mindful dining experience.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 200 grams Paneer
- 1 cup Green peas
- 2 medium Tomatoes
- 1 medium Onion
- 1 inch piece Ginger
- 3 pieces Garlic cloves
- 1 medium Green chili
- 2 tablespoons Olive oil
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Coriander powder
- 1 teaspoon Garam masala
- 2 tablespoons Cream (optional)
- 0.25 teaspoon Black pepper
- 2 tablespoons Cilantro leaves
- 1.5 cups Water
- 1 tablespoon Lemon juice
Instructions
Start by cutting the paneer into 1-inch cubes. Set aside.
Chop the onion, tomatoes, ginger, garlic, and green chili into small pieces.
In a blender, blend the tomatoes, ginger, garlic, and green chili to form a smooth paste.
Heat 2 tablespoons of olive oil in a pan over medium heat. Add the cumin seeds and allow them to sizzle for a few seconds until fragrant.
Add the chopped onions and sauté until they turn golden brown.
Pour in the blended tomato mixture, turmeric powder, and coriander powder. Cook the mixture for about 10-12 minutes or until the oil starts to separate from the masala.
Add 1.5 cups of water and the green peas. Stir and let it cook for 5 minutes.
Gently add the paneer cubes and mix them into the sauce. Let it simmer for another 5-7 minutes.
Sprinkle garam masala and black pepper over the curry and mix well.
Turn off the heat and optionally add 2 tablespoons of cream to make the curry rich and creamy.
Garnish with freshly chopped cilantro leaves and a splash of lemon juice before serving.
Serve the Low Sodium Matar Paneer hot with rice or roti.
Nutrition Facts
Calories |
1259 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.1 g | 116% | |
| Saturated Fat | 37.6 g | 188% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 172 mg | 57% | |
| Sodium | 1576 mg | 69% | |
| Total Carbohydrate | 66.6 g | 24% | |
| Dietary Fiber | 17.6 g | 63% | |
| Total Sugars | 29.0 g | ||
| Protein | 51.8 g | 104% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 1370 mg | 105% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 1919 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
