Low Sodium Mashed Potatoes with Carrots
Elevate your side dish game with these flavorful and creamy Low Sodium Mashed Potatoes with Carrots. This heart-healthy twist on a classic pairs the earthy sweetness of tender carrots with fluffy russet potatoes, all mashed to perfection. Unsalted butter and low-sodium chicken broth create a luscious, creamy texture without the extra salt, while a hint of garlic powder and black pepper adds a savory kick. Topped with freshly chopped chives, this vibrant dish is as visually appealing as it is delicious. Ready in just 40 minutes, this nutrient-packed mash is perfect for anyone looking to enjoy comfort food with less sodium. Ideal as a wholesome complement to your favorite proteins or as a standalone bite of cozy goodness!
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Recipe Information
Ingredients
- 4 medium Russet potatoes
- 3 medium Carrots
- 2 tablespoons Unsalted butter
- 1 cup Low-sodium chicken broth
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 2 tablespoons Fresh chives (optional, for garnish)
Instructions
Peel and cut the russet potatoes into equal-sized chunks to ensure even cooking.
Peel and slice the carrots into thin rounds, similar in size to the potato chunks.
In a large pot, add the potatoes and carrots and cover them with water. Bring to a boil over high heat.
Reduce the heat to medium and let them simmer for about 15-20 minutes or until both the potatoes and carrots are fork-tender.
Drain the potatoes and carrots in a colander and return them to the pot.
Add the unsalted butter to the hot pot, allowing it to melt over the potatoes and carrots.
Using a potato masher, mash the potatoes and carrots together to your desired consistency.
Pour in the low-sodium chicken broth slowly while continuing to mash until creamy. You may adjust the amount to achieve your preferred texture.
Season the mash with black pepper and garlic powder, mixing well to ensure even distribution of seasoning.
Taste and adjust if necessary, keeping in mind this is a low-sodium dish. You may add more black pepper for flavor.
Garnish with freshly chopped chives if desired and serve warm as a comforting side dish.
Nutrition Facts
Calories |
981 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 309 mg | 13% | |
| Total Carbohydrate | 174.0 g | 63% | |
| Dietary Fiber | 18.1 g | 65% | |
| Total Sugars | 18.4 g | ||
| Protein | 24.5 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 186 mg | 14% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 4551 mg | 97% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
