Low Sodium Mashed Potatoes with Broccoli
Elevate your side dish game with this delicious and heart-healthy recipe for **Low Sodium Mashed Potatoes with Broccoli**! This vibrant combination pairs fluffy mashed russet potatoes with tender, bright green broccoli florets for a dish that's both nutrient-packed and full of flavor. Enhanced with unsalted butter, a splash of milk, and just a touch of garlic powder and freshly ground black pepper, these mashed potatoes are creamy and satisfying without relying on added salt. Topped with fresh parsley and a drizzle of olive oil, it’s a perfect low sodium option for family dinners or special occasions. Quick to prepare in under 40 minutes, this recipe seamlessly blends comfort food vibes with wholesome goodness, making it a standout side for any meal.
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Recipe Information
Ingredients
- 3 medium russet potatoes, peeled and cubed
- 2 cups broccoli florets
- 3 tablespoons unsalted butter
- 0.75 cup milk
- 0.5 teaspoon freshly ground black pepper
- 0.5 teaspoon garlic powder
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon olive oil
Instructions
Fill a large pot with water, add the cubed potatoes, and bring to a boil over high heat. Cook for 15-20 minutes or until potatoes are tender when pierced with a fork.
While the potatoes are cooking, bring a separate pot of water to a boil. Add the broccoli florets and blanch for 3-4 minutes until just tender and bright green. Remove with a slotted spoon and drain well.
Once the potatoes are cooked, drain them and return to the pot; keep the pot off the heat.
Add the unsalted butter to the potatoes and mash using a potato masher or a ricer until smooth.
Gradually stir in the milk, continuing to mash until the potatoes reach your desired consistency.
Stir in the black pepper and garlic powder. Taste and adjust seasoning if desired.
Lightly steam the drained broccoli or sauté in a pan with the olive oil for 2 minutes to enhance flavor.
Fold the steamed or sautéed broccoli into the mashed potatoes gently.
Sprinkle the chopped fresh parsley over the top for garnish and an added burst of flavor.
Serve immediately as a side dish with your favorite low sodium entrée.
Nutrition Facts
Calories |
1132 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.5 g | 70% | |
| Saturated Fat | 25.5 g | 127% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 110 mg | 36% | |
| Sodium | 161 mg | 7% | |
| Total Carbohydrate | 149.8 g | 54% | |
| Dietary Fiber | 15.1 g | 54% | |
| Total Sugars | 16.2 g | ||
| Protein | 28.4 g | 57% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 449 mg | 35% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 3491 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
