Low Sodium Mashed Potatoes and Carrots
Transform your side dish game with this wholesome and delicious **Low Sodium Mashed Potatoes and Carrots** recipe! A heart-healthy twist on classic comfort food, this dish combines creamy Russet potatoes and naturally sweet carrots, perfectly blended with unsalted butter, low sodium broth, and a splash of milk for a velvety smooth texture. Infused with the delicate flavor of garlic and brightened with fresh parsley, it's a sodium-conscious option that doesn't skimp on taste. Ready in just 45 minutes, this nutritious and vibrant side pairs beautifully with roasted meats, grilled vegetables, or your favorite plant-based entrees. Perfect for those seeking low sodium recipes, this is a warm, nourishing addition to your table that your whole family will love!
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Recipe Information
Ingredients
- 4 medium Russet potatoes
- 3 large Carrots
- 2 tablespoons Unsalted butter
- 0.5 cup Low sodium chicken or vegetable broth
- 0.5 cup Milk
- 2 cloves Garlic
- 2 tablespoons Fresh parsley
- 0.5 teaspoon Black pepper
Instructions
Peel and cut the potatoes and carrots into evenly sized chunks, about 1 inch in size, to ensure even cooking.
Place the potatoes and carrots in a large pot and cover with cold water.
Peel the garlic cloves and add them whole to the pot for added flavor.
Bring the pot to a boil over medium-high heat, then reduce the heat and simmer for 20-25 minutes or until the vegetables are fork-tender.
Drain the potatoes, carrots, and garlic, then return them to the pot.
Add 2 tablespoons of unsalted butter to the pot and mash the vegetables together using a potato masher or a fork until they reach your desired level of smoothness.
Gradually pour in the low sodium chicken or vegetable broth and milk, stirring to combine until you achieve a creamy texture.
Season the mixture with black pepper to taste. If desired, you can adjust the texture with more milk.
Chop fresh parsley finely and stir it into the mashed potatoes and carrots for freshness and color.
Serve warm, garnished with a bit more parsley if desired.
Nutrition Facts
Calories |
1050 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.5 g | 35% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 73 mg | 24% | |
| Sodium | 373 mg | 16% | |
| Total Carbohydrate | 182.0 g | 66% | |
| Dietary Fiber | 18.7 g | 67% | |
| Total Sugars | 24.3 g | ||
| Protein | 27.5 g | 55% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 365 mg | 28% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 4885 mg | 104% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
