Low Sodium Masgouf
Discover the irresistible flavors of **Low Sodium Masgouf**, a heart-healthy twist on Iraq's beloved grilled fish dish. This recipe showcases tender whole carp marinated in a vibrant blend of fresh lemon juice, olive oil, garlic, dill, and aromatic spices like cumin, coriander, paprika, and sumac—delivering bold Middle Eastern flavors without excess salt. Grilled to perfection with a crispy skin and flaky interior, it’s paired with charred tomatoes and onions for a smoky, complementary side. A drizzle of tangy pomegranate molasses ties everything together beautifully. Perfect for a wholesome and flavorful grilling experience, this dish is an impressive centerpiece for family dinners or special gatherings.
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Recipe Information
Ingredients
- 2 lbs Whole carp
- 3 tbsp Fresh lemon juice
- 2 tbsp Olive oil
- 4 Garlic cloves
- 0.25 cup Fresh dill
- 1 tsp Ground black pepper
- 1 tsp Ground cumin
- 1 tsp Ground coriander
- 1 tsp Paprika
- 0.5 tsp Sumac
- 0.5 cup Fresh parsley
- 2 Tomato slices
- 1 Onion slices
- 1 tbsp Pomegranate molasses
Instructions
Clean the carp by removing the scales, gutting, and washing it thoroughly. Pat it dry with paper towels.
Score the fish with diagonal cuts on each side to allow the marinade to penetrate.
In a small bowl, mix lemon juice, olive oil, minced garlic, chopped dill, black pepper, cumin, coriander, paprika, and sumac to form the marinade.
Rub the marinade generously over and inside the fish. Let it marinate for at least 20 minutes for flavors to meld.
Preheat your grill to medium-high heat. Ensure the grill grates are clean and lightly oiled to prevent sticking.
Place the fish on a grilling rack or fish basket to make it easier to handle.
Grill the fish for about 15-20 minutes on each side until the skin is crispy and the flesh is flaky and cooked through.
While the fish is grilling, drizzle the tomato and onion slices with a little olive oil and grill them until they are lightly charred and softened.
Remove the fish from the grill and transfer it to a serving platter. Garnish with fresh parsley.
Serve the grilled fish immediately with grilled tomatoes and onions on the side, drizzling pomegranate molasses over the top for an additional burst of flavor.
Nutrition Facts
Calories |
396 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.2 g | 26% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 159 mg | 53% | |
| Sodium | 142 mg | 6% | |
| Total Carbohydrate | 10.5 g | 4% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 4.2 g | ||
| Protein | 42.5 g | 85% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 188 mg | 14% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1061 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
