Low Sodium Masala Tea
Experience the comforting warmth of **Low Sodium Masala Tea**, a delightful twist on traditional masala chai that prioritizes heart health without compromising on flavor. Crafted with aromatic spices like cardamom, cinnamon, cloves, and star anise, this caffeine-forward beverage is infused with the robust earthiness of black tea and a hint of fresh ginger's zesty kick. Perfect for those seeking a flavorful, low-sodium option, this tea can be enjoyed with or without milk, and sweetened to taste with honey or sugar for a personalized touch. Its easy preparation and wholesome ingredients make it an ideal choice for chilly mornings or serene afternoons, offering a fragrant escape in each sip. Whether you’re looking for a healthier alternative or just a soothing spiced tea, this recipe delivers bold flavors and aromatic bliss.
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Recipe Information
Ingredients
- 2 cups water
- 2 teaspoons black tea leaves
- 1 inch piece, grated or sliced fresh ginger
- 4 green cardamom pods
- 1 1-inch piece cinnamon stick
- 3 cloves
- 5 black peppercorns
- 1 teaspoon fennel seeds
- 1 star anise
- 0.5 cup milk (optional)
- 1 teaspoon or to taste honey or sugar (optional)
Instructions
In a saucepan, add the water and bring it to a boil over medium-high heat.
While the water is heating, lightly crush the cardamom pods, cloves, and peppercorns using a mortar and pestle.
Once the water is boiling, add the grated ginger, crushed spices, cinnamon stick, fennel seeds, and star anise to the saucepan.
Reduce the heat to low and let the spices simmer for about 3-4 minutes, allowing the flavors to infuse.
Add the black tea leaves to the simmering spiced water and let it steep for another 3 minutes.
If using, pour the milk into the saucepan and allow it to heat through, but do not let it boil.
Strain the tea into cups using a fine mesh sieve to remove the tea leaves and spices.
Sweeten with honey or sugar if desired, and stir well before serving.
Serve hot, and enjoy your low sodium masala tea!
Nutrition Facts
Calories |
190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 91 mg | 4% | |
| Total Carbohydrate | 35.8 g | 13% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 12.4 g | ||
| Protein | 7.6 g | 15% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 375 mg | 29% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 643 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
