Low Sodium Masala Sauce
Transform your meals with this vibrant and health-conscious *Low Sodium Masala Sauce*, a perfect blend of rich flavors and heart-friendly ingredients! Crafted with aromatic spices like cumin, coriander, and garam masala, and simmered with a base of fresh tomatoes and low sodium chicken broth, this sauce delivers authentic Indian-inspired flavor without overloading on salt. Ready in just 35 minutes, it features sautéed onions, garlic, and ginger for layers of depth, while a garnish of fresh cilantro adds a bright, herbaceous touch. Ideal as a base for curries or a topping for grilled meats, vegetables, and legumes, this versatile recipe lets you embrace bold flavors while keeping your sodium intake in check. Perfect for those seeking a wholesome, low-sodium option with the warmth of traditional masala seasonings!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 3 cloves Garlic, minced
- 1 tablespoon Ginger, grated
- 2 cups Tomatoes, chopped
- 1 cup Low sodium chicken broth
- 1 teaspoon Coriander powder
- 1 teaspoon Cumin powder
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Garam masala
- 0.25 teaspoon Red chili powder
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh cilantro, chopped
Instructions
In a large saucepan, heat the olive oil over medium heat.
Add the chopped onion and sauté until the onions are translucent, about 5 minutes.
Stir in the garlic and ginger, cooking for an additional 2 minutes until fragrant.
Add the chopped tomatoes into the saucepan and cook, stirring occasionally, until the tomatoes are soft and begin to break down, about 5 minutes.
Pour in the low sodium chicken broth and bring the mixture to a simmer.
Add the coriander powder, cumin powder, turmeric powder, garam masala, red chili powder, and black pepper, stirring to combine.
Allow the sauce to simmer gently for 10-15 minutes, stirring occasionally, until it thickens.
Taste the sauce and adjust the spices if necessary.
Remove from heat and stir in the chopped cilantro before serving.
Use as a flavorful base for curry dishes or as a sauce for grilled meats, legumes, or vegetables.
Nutrition Facts
Calories |
446 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 39% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 595 mg | 26% | |
| Total Carbohydrate | 38.9 g | 14% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 18.6 g | ||
| Protein | 10.7 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 158 mg | 12% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 1732 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
