Low Sodium Masala Chips
Discover a guilt-free twist on classic Masala Chips with this Low Sodium version, perfect for health-conscious snack lovers! Made from thinly sliced potatoes and coated in a vibrant blend of turmeric, chili powder, ground cumin, coriander, and garlic, these oven-baked chips are bursting with bold, aromatic flavors without relying on excessive salt. Finished with a zesty splash of lemon juice and a sprinkle of fresh coriander, these crispy chips are an ideal side dish or snack that’s equally delicious and nutritious. Ready in under an hour, this recipe offers a healthier alternative to fried options while keeping the authentic masala essence intact. Whether you’re craving a savory treat or a flavorful accompaniment, Low Sodium Masala Chips are sure to become a favorite in your kitchen!
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Recipe Information
Ingredients
- 4 pieces Large potatoes
- 3 tablespoons Olive oil
- 1 teaspoon Turmeric powder
- 1 teaspoon Chili powder
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Garlic powder
- 2 tablespoons Fresh coriander leaves
- 1 tablespoon Lemon juice
- 0.5 teaspoon Black pepper
Instructions
Preheat your oven to 400°F (200°C).
Peel the potatoes and slice them into thin chips using a mandoline slicer or a sharp knife. Aim for a consistent thickness of about 1/8 inch for even cooking.
In a large mixing bowl, combine olive oil, turmeric powder, chili powder, ground cumin, ground coriander, and garlic powder. Mix well to create a marinade.
Add the potato slices to the bowl and gently toss until all slices are evenly coated with the spice mixture.
Line a large baking tray with parchment paper. Spread the potato slices in a single layer, ensuring they do not overlap to promote even baking.
Place the tray in the preheated oven and bake for 30-35 minutes. Halfway through, flip the chips to ensure they bake evenly.
Keep an eye on the chips during the last 5-10 minutes of baking to prevent burning. They should be golden and crisp.
Once baked, remove the chips from the oven and let them cool slightly on the tray. They will continue to crisp up as they cool.
Transfer the chips to a serving bowl. Add lemon juice, freshly chopped coriander leaves, and a sprinkle of black pepper. Toss gently to distribute the flavors.
Serve the masala chips immediately or store them in an airtight container once completely cooled. They can be enjoyed as a snack or a side to your favorite dish.
Nutrition Facts
Calories |
1473 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.7 g | 57% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 143 mg | 6% | |
| Total Carbohydrate | 250.4 g | 91% | |
| Dietary Fiber | 35.1 g | 125% | |
| Total Sugars | 11.1 g | ||
| Protein | 29.7 g | 59% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 174 mg | 13% | |
| Iron | 15.2 mg | 84% | |
| Potassium | 6614 mg | 141% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
