Low Sodium Marry Me Chicken
Indulge in the savory decadence of **Low Sodium Marry Me Chicken**, a lighter twist on the classic romantic dish that's sure to impress. This recipe combines the tender juiciness of seared chicken breasts with a luxurious, creamy sauce made from unsalted chicken broth, heavy cream, and fragrant garlic. The addition of chopped sun-dried tomatoes, zesty lemon juice, and a hint of red pepper flakes elevates the flavor profile, while Parmesan cheese and fresh basil lend a rich, herbaceous finish. Featuring all the irresistible charm of the original but with reduced sodium, this dish is perfect for those seeking a heart-healthy yet indulgent meal. With just 15 minutes of prep time and oven-baked perfection, serve it with steamed vegetables or a fresh salad for a complete culinary delight. Perfect for a date night, special occasion, or weeknight treat, this recipe delivers big flavor with minimal salt!
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Recipe Information
Ingredients
- 4 pieces boneless skinless chicken breasts
- 2 tablespoons olive oil
- 1 cup unsalted chicken broth
- 1 cup heavy cream
- 3 pieces garlic cloves, minced
- 1 cup unsalted sun-dried tomatoes, chopped
- 1 tablespoon Italian seasoning (no salt added)
- 0.5 teaspoon red pepper flakes
- 0.25 cup fresh basil, chopped
- 0.5 cup Parmesan cheese, grated
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
Instructions
Preheat the oven to 375°F (190°C).
Season the chicken breasts with black pepper and set aside.
Heat olive oil in a large oven-safe skillet over medium-high heat.
Add the chicken breasts to the skillet and sear each side until golden brown, about 4-5 minutes per side. Remove from skillet and set aside.
In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant.
Lower the heat to medium and pour in the unsalted chicken broth, scraping up any browned bits from the bottom of the pan.
Stir in the heavy cream, sun-dried tomatoes, Italian seasoning, red pepper flakes, and lemon juice. Allow the mixture to simmer for about 5 minutes.
Return the chicken breasts to the skillet, spooning the sauce over them.
Sprinkle Parmesan cheese over the top of the chicken and sauce.
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is fully cooked through and reaches an internal temperature of 165°F (75°C).
Remove the skillet from the oven and garnish with fresh basil.
Serve hot with a side of your choice, such as steamed vegetables or a fresh salad.
Nutrition Facts
Calories |
2705 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 148.1 g | 190% | |
| Saturated Fat | 67.8 g | 339% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 872 mg | 291% | |
| Sodium | 1361 mg | 59% | |
| Total Carbohydrate | 68.9 g | 25% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 40.5 g | ||
| Protein | 250.4 g | 501% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 840 mg | 65% | |
| Iron | 15.3 mg | 85% | |
| Potassium | 5461 mg | 116% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
