Low Sodium Marinated Artichokes
Experience the delightful freshness of *Low Sodium Marinated Artichokes*, a healthy twist on a classic appetizer that’s bursting with vibrant Mediterranean flavors. This recipe transforms tender, steamed artichokes into a tangy masterpiece by marinating them in a zesty blend of lemon juice, olive oil, balsamic vinegar, garlic, and fresh herbs like parsley and basil. With a hint of black pepper, red pepper flakes, and aromatic lemon zest, each bite is perfectly seasoned without relying on added salt. Ideal for low sodium diets, these marinated artichokes are easy to prepare and even better when chilled overnight, letting the flavors truly shine. Serve them as a refreshing appetizer, a unique salad topping, or a tasty side dish for your next dinner party. Healthy, flavorful, and perfect for any occasion!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 large Fresh artichokes
- 0.5 cup Lemon juice
- 0.25 cup Olive oil
- 2 tablespoons Balsamic vinegar
- 3 large Garlic cloves
- 0.25 cup Fresh parsley
- 0.25 cup Fresh basil
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
- 1 teaspoon Lemon zest
- 8 cups Water
Instructions
Begin by preparing the artichokes: Cut off the top quarter of the artichokes and trim the stems. Remove the tough outer leaves until you reach the tender, light green leaves. Cut the artichokes in half lengthwise and use a spoon to scoop out the fuzzy choke.
In a large pot, bring 8 cups of water to a boil. Add half the lemon juice to the boiling water. Add the prepared artichoke halves and reduce the heat to a simmer. Cover and cook for about 15-20 minutes or until the artichokes are tender.
While the artichokes are cooking, prepare the marinade: In a large mixing bowl, whisk together the remaining lemon juice, olive oil, balsamic vinegar, minced garlic, chopped parsley, chopped basil, black pepper, red pepper flakes, and lemon zest.
Once the artichokes are done, drain them and allow them to cool for a few minutes.
Place the artichokes in the bowl with the marinade and toss to coat well. Ensure all the artichokes are evenly coated by gently stirring them in the marinade.
Cover the bowl and refrigerate for at least 2 hours before serving to allow the flavors to meld. Overnight marination is even better for a more intensified flavor.
Serve chilled or at room temperature as a part of a salad, as an accompaniment to grilled meats, or as a delightful low sodium appetizer.
Nutrition Facts
Calories |
899 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.6 g | 74% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 680 mg | 30% | |
| Total Carbohydrate | 87.4 g | 32% | |
| Dietary Fiber | 37.3 g | 133% | |
| Total Sugars | 13.1 g | ||
| Protein | 22.6 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 481 mg | 37% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 2799 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
