Low Sodium Marinara Sauce with Ground Beef
Elevate your Italian-inspired meals with this hearty and flavorful Low Sodium Marinara Sauce with Ground Beef. Perfectly seasoned with a medley of dried herbs and aromatics like onion, garlic, and parsley, this sauce delivers robust flavor without relying on added salt. Using no-salt-added crushed tomatoes and tomato paste, it's a heart-healthy option that doesn’t compromise on richness. Ground beef adds a satisfying texture and savory depth, while a touch of crushed red pepper flakes provides a subtle kick. Simmered to perfection, this versatile sauce is ideal for pasta, lasagna, or as a topping for zucchini noodles. Ready in under an hour, it’s an easy and wholesome dinner solution for anyone seeking lower sodium alternatives.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 pound ground beef
- 1 medium onion, finely chopped
- 4 cloves garlic cloves, minced
- 28 ounces canned no-salt-added crushed tomatoes
- 2 tablespoons tomato paste, no salt added
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon dried thyme
- 0.5 teaspoon black pepper
- 0.25 teaspoon crushed red pepper flakes
- 0.25 cup fresh parsley, chopped
Instructions
Heat olive oil in a large pot over medium heat.
Add the ground beef and cook until browned, breaking it apart with a wooden spoon, about 5-7 minutes.
Remove the beef from the pot and set aside, leaving behind the fat.
In the same pot, add the chopped onion and cook for 4-5 minutes until translucent.
Add the minced garlic and sauté for an additional 1-2 minutes until fragrant.
Pour in the crushed tomatoes and tomato paste, stirring to combine.
Return the browned beef to the pot and stir into the tomato mixture.
Add the oregano, basil, thyme, black pepper, and crushed red pepper flakes. Stir well to incorporate the spices.
Bring the sauce to a simmer, then reduce the heat to low.
Cover the pot partially with a lid and let the sauce simmer for 30 minutes, stirring occasionally.
Just before serving, stir in the fresh parsley.
Taste the sauce and adjust the seasoning if necessary, keeping in mind that this is a low-sodium recipe.
Serve warm over your choice of pasta or as a base for your favorite Italian dishes.
Nutrition Facts
Calories |
1572 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.5 g | 142% | |
| Saturated Fat | 36.6 g | 183% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 321 mg | 107% | |
| Sodium | 418 mg | 18% | |
| Total Carbohydrate | 72.3 g | 26% | |
| Dietary Fiber | 19.7 g | 70% | |
| Total Sugars | 39.5 g | ||
| Protein | 91.8 g | 184% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 396 mg | 30% | |
| Iron | 16.6 mg | 92% | |
| Potassium | 4071 mg | 87% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
