Low Sodium Maple and Brown Sugar Oatmeal
Start your mornings right with this comforting and heart-healthy Low Sodium Maple and Brown Sugar Oatmeal. This wholesome recipe combines the natural sweetness of pure maple syrup and brown sugar with a hint of warm cinnamon and vanilla for a perfectly balanced flavor, all while keeping sodium levels in check. Made with simple, pantry-friendly ingredients like rolled oats, milk (or unsweetened almond milk for an even lower sodium option), and water, this oatmeal is ready in just 15 minutes and makes two hearty servings. Customize your bowl with fresh berries for a boost of nutrients and color, or enjoy it as is for a cozy, nutrient-packed breakfast. Ideal for anyone seeking a low sodium diet without compromising on flavor, this oatmeal is a nutritious and satisfying way to begin the day.
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 2 cups Water
- 0.5 cup Milk (or unsweetened almond milk for a lower sodium option)
- 2 tablespoons Maple syrup
- 1 tablespoon Brown sugar
- 0.5 teaspoon Ground cinnamon
- 0.5 teaspoon Vanilla extract
- 0.5 cup Fresh berries (optional, for topping)
Instructions
In a medium saucepan, bring the water and milk to a gentle boil over medium heat.
Add the rolled oats to the boiling liquid, stirring occasionally to prevent sticking.
Reduce the heat to low and simmer for about 5-7 minutes until the oats absorb most of the liquid and have softened, stirring occasionally.
Stir in the maple syrup, brown sugar, ground cinnamon, and vanilla extract, combining thoroughly until evenly distributed.
Continue cooking for another 2-3 minutes until the oatmeal reaches your desired consistency.
Remove the saucepan from the heat and allow the oatmeal to sit for a minute before serving to thicken slightly.
Divide the oatmeal into two bowls, and top each bowl with fresh berries if desired.
Serve immediately for a warm, satisfying breakfast.
Nutrition Facts
Calories |
567 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 71 mg | 3% | |
| Total Carbohydrate | 110.8 g | 40% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 51.5 g | ||
| Protein | 18.8 g | 38% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 262 mg | 20% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 706 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
