Low Sodium Mango Vinaigrette
Elevate your salads and dishes with this irresistible Low Sodium Mango Vinaigrette, a vibrant and healthy twist on traditional dressings. Bursting with tropical sweetness from fresh mango, balanced by the tang of apple cider vinegar and fresh lime juice, this dressing is a guilt-free flavor booster made with heart-healthy olive oil and only a touch of honey. Perfect for those watching their sodium intake, this vinaigrette features a pinch of ground black pepper and Dijon mustard for added depth without the need for extra salt. Quick to prepare in just 10 minutes, it blends into a silky smooth consistency that works beautifully not only on leafy greens but also as a marinade for grilled proteins. Naturally sweet, lower in sodium, and delightfully versatile, this mango vinaigrette will quickly become a staple in your kitchen.
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Recipe Information
Ingredients
- 1 medium Fresh mango, peeled and pitted
- 0.25 cup Extra virgin olive oil
- 3 tablespoons Apple cider vinegar
- 2 tablespoons Fresh lime juice
- 1 tablespoon Honey
- 1 teaspoon Dijon mustard
- 1 clove Garlic, minced
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Water
Instructions
Place the peeled and pitted mango into a blender or food processor. Blend until smooth to create a mango puree.
Add the olive oil, apple cider vinegar, lime juice, honey, Dijon mustard, minced garlic, and ground black pepper to the mango puree.
Blend the mixture on medium speed until all ingredients are well combined and the vinaigrette has a smooth consistency.
Slowly add water one tablespoon at a time, blending after each addition, until the desired thickness is achieved.
Taste and adjust if needed, perhaps adding a touch more honey for sweetness or lime juice for tartness.
Transfer the vinaigrette to a mason jar or airtight container and store in the refrigerator for up to one week.
Shake well before each use and enjoy it over salads or as a marinade for proteins.
Nutrition Facts
Calories |
697 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.8 g | 74% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 123 mg | 5% | |
| Total Carbohydrate | 51.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 45.8 g | ||
| Protein | 2.2 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 429 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
