Low Sodium Mango Smoothie
Indulge in the creamy goodness of a *Low Sodium Mango Smoothie*—a nutrient-packed, heart-healthy breakfast or snack option that's as flavorful as it is simple to prepare. This tropical blend combines the natural sweetness of ripe mangoes and bananas with the creaminess of unsweetened almond milk and plain Greek yogurt, creating a smoothie that's rich in vitamins, protein, and fiber. With zero added salt and an optional drizzle of honey for customizable sweetness, this smoothie is perfect for anyone seeking a refreshing, low-sodium treat. Ready in just 10 minutes, this vibrant drink is thickened with ice for an irresistible frosty texture and ideal for on-the-go or post-workout fuel.
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Recipe Information
Ingredients
- 1 cup fresh mango, peeled and chopped
- 1 medium ripe banana, peeled
- 1 cup unsweetened almond milk
- 0.5 cup plain Greek yogurt
- 0.5 cup ice cubes
- 1 tablespoon honey (optional, based on sweetness preference)
Instructions
Gather all the ingredients on a clean workstation.
Peel the ripe mango and chop it into small chunks. Measure one cup and set aside.
Peel the banana and break it into pieces for easier blending.
In a blender, combine the chopped mango, banana pieces, unsweetened almond milk, and plain Greek yogurt.
Add the ice cubes to the blender to achieve a chilled and thick smoothie consistency.
Blend on high speed until all the ingredients are well incorporated into a smooth mixture, about 1-2 minutes.
Taste the smoothie and adjust the sweetness with honey if desired, and blend again for a few seconds to mix.
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
Calories |
439 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 193 mg | 8% | |
| Total Carbohydrate | 86.1 g | 31% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 68.8 g | ||
| Protein | 17.1 g | 34% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 596 mg | 46% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1087 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
