Low Sodium Mango Sherbet
Indulge in a tropical escape with this Low Sodium Mango Sherbet, a creamy, vibrant dessert that's as healthy as it is delicious! Crafted with the natural sweetness of ripe mangoes, the rich creaminess of full-fat coconut milk, and a zesty twist of fresh lime juice, this sherbet is entirely free of added sodium without sacrificing flavor. Sweetened with honey or agave syrup and delicately perfumed with vanilla extract, each bite offers a luscious balance of fruity and creamy notes. Perfectly refreshing and easy to make – whether you use an ice cream maker or a simple freezer method – this recipe is ready in under 20 minutes of prep time and serves as an ideal guilt-free treat for hot summer days. Dairy-free, naturally sweetened, and bursting with nutritious ingredients, this mango sherbet is sure to become your go-to dessert for a taste of pure sunshine!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 large Ripe mangoes
- 1 cup Full-fat coconut milk
- 2 tablespoons Fresh lime juice
- 0.5 cup Honey or agave syrup
- 1 teaspoon Vanilla extract
Instructions
Peel the ripe mangoes and remove the pits. Roughly chop the mango flesh and place it into a blender.
Add the full-fat coconut milk, fresh lime juice, honey or agave syrup, and vanilla extract to the blender with the mangoes.
Blend until the mixture is completely smooth. You may need to stop occasionally to scrape down the sides of the blender.
Taste the mixture and adjust the sweetness if necessary by adding more honey or agave syrup.
Once smooth, pour the mixture into a shallow dish suitable for freezing, or an ice cream maker if you have one.
If using an ice cream maker, follow the manufacturer's instructions to churn until creamy, then transfer to an airtight container and freeze for an additional 1-2 hours before serving.
If not using an ice cream maker, pour the mixture into the shallow dish and place it in the freezer. Every 30 minutes, stir the mixture vigorously with a fork or whisk to break up ice crystals, repeating the process for 2-3 hours or until the sherbet is firm.
Allow the sherbet to soften slightly at room temperature for about 5 minutes before scooping and serving.
Nutrition Facts
Calories |
1738 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.1 g | 80% | |
| Saturated Fat | 52.3 g | 262% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59 mg | 3% | |
| Total Carbohydrate | 317.4 g | 115% | |
| Dietary Fiber | 26.6 g | 95% | |
| Total Sugars | 293.2 g | ||
| Protein | 17.6 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 197 mg | 15% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 2989 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
