Low Sodium Mango Shake
Treat yourself to the ultimate tropical refreshment with this Low Sodium Mango Shake, a creamy and vibrant drink that’s as healthy as it is delicious! Crafted with juicy, ripe mangoes, unsweetened almond milk, a hint of vanilla extract, and natural honey, this irresistible shake keeps sodium levels low while delivering a naturally sweet and satisfying flavor. Perfect for hot summer days or as a quick breakfast option, this recipe combines wholesome ingredients in under 10 minutes, ensuring it's both easy and nutritious. The addition of ice cubes gives it a chilled, velvety texture, making every sip a delightful escape. Whether you're looking for a guilt-free treat or a hydrating pick-me-up, this mango shake will hit the spot!
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Recipe Information
Ingredients
- 2 medium-sized ripe mangoes
- 2 cups unsweetened almond milk
- 1 teaspoon vanilla extract
- 2 tablespoons honey
- 1 cup ice cubes
Instructions
Begin by peeling the mangoes and removing the pits. Cut the mango flesh into chunks.
In a blender, combine the mango chunks, unsweetened almond milk, vanilla extract, and honey.
Add the ice cubes to the blender.
Blend all ingredients on high speed until smooth and creamy. This should take about 1 to 2 minutes.
Taste the shake and adjust sweetness if desired by adding more honey, blending again briefly.
Pour the mango shake into glasses and serve immediately for the best flavor and texture.
Nutrition Facts
Calories |
518 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 301 mg | 13% | |
| Total Carbohydrate | 113.4 g | 41% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 104.6 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 901 mg | 69% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1041 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
