Low Sodium Mango Sauce
Elevate your meals with this vibrant and flavorful Low Sodium Mango Sauce—a tangy, subtly sweet condiment that’s perfect for adding a tropical twist without the extra salt. Made with juicy ripe mangoes, fresh lime juice, and a hint of honey, this recipe balances natural sweetness with zesty apple cider vinegar and the warming notes of fresh ginger and cayenne pepper. Quick and easy to prepare in under 30 minutes, this versatile sauce pairs beautifully with grilled chicken, fish, or roasted veggies, and even doubles as a zesty salad dressing or dipping sauce. Perfect for health-conscious cooks looking to reduce sodium while maximizing bold flavors, this recipe is a must-try for anyone seeking a fresh, guilt-free addition to their culinary repertoire!
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Recipe Information
Ingredients
- 2 large ripe mangoes
- 2 tablespoons fresh lime juice
- 1 tablespoon honey
- 1 tablespoon apple cider vinegar
- 2 tablespoons water
- 1 inch piece fresh ginger
- 0.5 teaspoon garlic powder
- 0.25 teaspoon cayenne pepper
- 0.25 teaspoon black pepper
Instructions
Start by peeling the mangoes and removing the seeds. Chop the mango flesh into smaller pieces.
In a blender or food processor, combine the chopped mangoes, lime juice, honey, apple cider vinegar, and water. Blend until smooth.
Peel the fresh ginger and grate it using a fine grater. Add this to the mango mixture.
Transfer the blended mango mixture to a saucepan over medium heat.
Add the garlic powder, cayenne pepper, and black pepper to the saucepan. Stir well to combine all the ingredients.
Cook the sauce for 8-10 minutes, stirring occasionally, until it thickens slightly and the flavors meld together.
Taste the sauce and adjust the seasoning if necessary, keeping in mind the low sodium requirement.
Once done, remove the sauce from heat and let it cool to room temperature.
Transfer the cooled mango sauce to an airtight container and refrigerate. It can be stored for up to a week.
Serve this vibrant mango sauce with grilled chicken, fish, or use it as a zesty salad dressing or a dip.
Nutrition Facts
Calories |
495 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14 mg | 1% | |
| Total Carbohydrate | 125.5 g | 46% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 111.7 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 91 mg | 7% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1257 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
