Low Sodium Mango Salsa
Brighten up your dishes with this vibrant Low Sodium Mango Salsa, a quick and healthy recipe that’s bursting with tropical flavor and zesty freshness. Combining sweet, juicy mangoes with crisp red bell pepper, tangy lime juice, and a hint of jalapeño heat, this salsa is a sodium-conscious twist on a classic favorite. Fresh cilantro and garlic powder add a layer of aromatic depth, making it the perfect companion for tortilla chips, grilled chicken, or seafood. Ready in just 15 minutes with no cooking required, this easy-to-make salsa is as versatile as it is delicious—a must-have for your next party or weeknight dinner. Perfect for anyone seeking flavorful, low-sodium snack and meal options.
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Recipe Information
Ingredients
- 2 medium, ripe Mangoes
- 1 medium Red bell pepper
- 0.5 medium Red onion
- 0.25 cup, chopped Cilantro
- 1 small Jalapeño
- 2 tablespoons Lime juice
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Black pepper
Instructions
Peel the mangoes and carefully cut away the flesh from the seed. Dice the mango flesh into small cubes and place them in a medium-sized mixing bowl.
Cut the red bell pepper in half and remove the seeds and membranes. Dice the bell pepper into small cubes and add them to the bowl with the mango.
Finely chop the red onion until you have about 1/4 cup and add it to the mango and bell pepper mixture.
Chop the cilantro to measure 1/4 cup and add it to the bowl for fresh flavor and color.
Slice the jalapeño in half, remove the seeds and membranes for less heat, and finely dice. Add it to the salsa mixture for a mild kick.
Add 2 tablespoons of lime juice to the bowl to bring all the ingredients together with a zesty note.
Sprinkle garlic powder and black pepper over the mixture and gently stir all the ingredients until well combined.
Allow the salsa to sit for at least 5 minutes before serving to let the flavors meld. Serve as a dip with tortilla chips or as a topping for grilled fish or chicken.
Nutrition Facts
Calories |
327 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 1% | |
| Total Carbohydrate | 80.8 g | 29% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 64.0 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 82 mg | 6% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1138 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
