Low Sodium Mango Habanero Wings
Turn up the flavor with these tantalizing Low Sodium Mango Habanero Wings, a healthier spin on the classic party favorite! Perfectly baked for a crispy, golden exterior without the need for frying, these wings are tossed in a fiery yet fruity mango habanero sauce that strikes the ideal balance between sweet and spicy. Made with ripe mango, honey, and habanero peppers, this vibrant sauce pairs beautifully with the juicy, tender chicken wings, all while keeping sodium levels to a minimum. Whether you're hosting game day or craving bold flavors for dinner, these wings are sure to impress while accommodating a low-sodium diet. Ready in just over an hour, they're a crowd-pleasing, guilt-free indulgence that you'll keep coming back to!
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Recipe Information
Ingredients
- 2 pounds chicken wings
- 1 tablespoon baking powder
- 2 tablespoons olive oil
- 1 large ripe mango
- 2 medium habanero peppers
- 3 tablespoons honey
- 2 tablespoons apple cider vinegar
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and place a wire rack on top.
Pat the chicken wings dry with paper towels, removing as much moisture as possible. This will help them crisp in the oven.
In a large bowl, toss the chicken wings with baking powder and olive oil until evenly coated.
Arrange the wings on the prepared wire rack in a single layer, ensuring they do not touch each other.
Bake in the preheated oven for 40-45 minutes, flipping halfway through cooking, until the wings are crispy and golden brown.
While the wings are baking, prepare the mango habanero sauce. Peel and chop the mango, and remove the seeds from the habanero peppers. Be sure to handle habaneros with care, as they are extremely spicy.
In a blender or food processor, combine the chopped mango, habanero peppers, honey, apple cider vinegar, garlic powder, onion powder, and black pepper. Blend until smooth.
Transfer the mango habanero sauce to a small saucepan over medium-low heat. Simmer for about 5 minutes, stirring occasionally, to let the flavors meld and the sauce thicken slightly.
Once the wings are done baking, remove them from the oven and allow them to cool for a few minutes.
Place the wings in a large bowl and pour the mango habanero sauce over them. Toss the wings until they are thoroughly coated with the sauce.
Serve immediately while hot, with optional garnishes like fresh cilantro or slices of mango for an extra touch.
Nutrition Facts
Calories |
3298 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 212.6 g | 273% | |
| Saturated Fat | 48.7 g | 244% | |
| Polyunsaturated Fat | 53.8 g | ||
| Cholesterol | 1016 mg | 339% | |
| Sodium | 5162 mg | 224% | |
| Total Carbohydrate | 165.7 g | 60% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 95.5 g | ||
| Protein | 180.3 g | 361% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 264 mg | 20% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 2302 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
