Low Sodium Mango Dragonfruit Refresher
Quench your thirst with this vibrant and hydrating *Low Sodium Mango Dragonfruit Refresher*, a healthier twist on the tropical café favorite. Bursting with the natural sweetness of ripe mango and dragonfruit, this drink is perfectly balanced with a splash of fresh lime juice and subtly sweetened with honey or agave syrup. Coconut water provides an electrolyte-rich base, making this refresher as nourishing as it is delicious. With no added sodium and easy preparation in just 10 minutes, this recipe is ideal for a cooling, guilt-free treat. Serve over ice, garnished with dragonfruit slices and fresh mint for a visually stunning and refreshing drink. Perfect for warm days, brunch gatherings, or a healthy pick-me-up, this homemade refresher is your ticket to tropical paradise in a glass!
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Recipe Information
Ingredients
- 1 cup Mango puree
- 1 cup Dragonfruit pieces
- 2 cups Coconut water (unsweetened)
- 2 tablespoons Fresh lime juice
- 1 tablespoon Honey or agave syrup
- 1 cup Filtered water
- 1 cup Ice cubes
- 0.25 cup Dragonfruit slices
- 0.25 cup Fresh mint leaves
Instructions
In a blender, combine the mango puree, dragonfruit pieces, coconut water, fresh lime juice, honey or agave syrup, and filtered water.
Blend the mixture on high speed until smooth and well combined.
Pass the blended mixture through a fine-mesh sieve into a pitcher to remove any pulp if desired for a smoother drink.
Add the ice cubes to the pitcher and stir well.
To serve, pour the refresher into glasses over additional ice cubes, if preferred.
Garnish each glass with some dragonfruit slices and a few fresh mint leaves for a pop of color and freshness.
Serve immediately and enjoy this low sodium, tropical refreshment!
Nutrition Facts
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 3% | |
| Total Carbohydrate | 125.0 g | 45% | |
| Dietary Fiber | 17.9 g | 64% | |
| Total Sugars | 95.3 g | ||
| Protein | 12.8 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 355 mg | 27% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 2341 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
