Low Sodium Mango Curry
Indulge in the vibrant flavors of this **Low Sodium Mango Curry**, a tropical twist on traditional curry that’s both heart-healthy and irresistibly delicious. This recipe highlights the natural sweetness of ripe mangoes, perfectly balanced with aromatic spices like salt-free curry powder, turmeric, and cumin seeds. A creamy base of light coconut milk complements the tangy kick of freshly squeezed lime juice, while fresh cilantro adds a burst of freshness to each bite. Ready in just 40 minutes, this low-sodium, vegan-friendly dish is ideal for those seeking a flavorful yet mindful meal. Served with steaming rice or warm flatbread, this mango curry is a delightful way to enjoy wholesome ingredients without compromising on taste. Perfect for weeknight dinners or meal prep, it’s a spiced fruit-forward celebration that’s as nutritious as it is delicious.
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Recipe Information
Ingredients
- 2 large, peeled and diced Ripe mangoes
- 2 tablespoons Coconut oil
- 1 tablespoon Curry powder, salt-free
- 1 teaspoon Turmeric powder
- 1 teaspoon Cumin seeds
- 1 teaspoon Ground coriander
- 1 tablespoon, grated Fresh ginger
- 3 minced Garlic cloves
- 1 medium, finely chopped Onion
- 1 small, finely chopped Green chili
- 1 cup Coconut milk, light
- 1 cup Water
- 2 tablespoons Lime juice
- 2 tablespoons, chopped Fresh cilantro
Instructions
Heat the coconut oil in a large saucepan over medium heat. Add the cumin seeds and toast for about 1 minute until fragrant.
Add the chopped onion and sauté until translucent, about 3-4 minutes.
Stir in the garlic, ginger, and green chili. Cook for another 2 minutes until the mixture is aromatic.
Add the curry powder, turmeric powder, and ground coriander. Stir well to coat the onions and spices uniformly.
Add the diced mangoes to the pan and toss to combine with the spice mixture. Cook for 2-3 minutes until the mangoes start to soften.
Pour in the coconut milk and water. Stir well and bring the mixture to a gentle simmer.
Reduce the heat to low, cover, and let the curry simmer for about 10-15 minutes, allowing the mangoes to break down slightly while the flavors meld.
Remove the lid and stir in the lime juice. Taste and adjust seasoning if necessary.
Garnish with fresh cilantro before serving.
Serve warm with cooked rice or your choice of flatbread.
Nutrition Facts
Calories |
915 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.6 g | 56% | |
| Saturated Fat | 34.1 g | 170% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80 mg | 3% | |
| Total Carbohydrate | 141.2 g | 51% | |
| Dietary Fiber | 18.1 g | 65% | |
| Total Sugars | 105.4 g | ||
| Protein | 12.4 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 261 mg | 20% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 1924 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
