Low Sodium Mango Bubble Tea
Treat yourself to a tropical twist with this Low Sodium Mango Bubble Tea recipe, a refreshing and healthier take on the popular boba drink. Made with sweet, juicy fresh mango, creamy coconut milk, and vibrant mango juice, this bubble tea delivers a burst of fruity flavor in every sip while keeping your sodium levels in check. The tender tapioca pearls provide the signature chewy texture, perfectly complementing the luscious mango mixture blended with ice for an irresistibly smooth finish. Honey is optionally added for natural sweetness, making it easy to customize to your preference. Ready in just 40 minutes, this delightful drink is perfect for sunny days or as an indulgent treat any time of the year. Pair it with wide straws for the quintessential bubble tea experience!
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Recipe Information
Ingredients
- 1 cup Tapioca pearls
- 4 cups Water
- 1 large Fresh mango, peeled and chopped
- 1 cup Coconut milk
- 1 cup Mango juice
- 1 cup Ice cubes
- 1 tablespoon Honey (optional for sweetness)
Instructions
Begin by cooking the tapioca pearls. Bring 4 cups of water to a boil in a medium saucepan.
Add 1 cup of tapioca pearls to the boiling water. Stir the pearls gently to prevent them from sticking.
Cook the tapioca pearls for 25 to 30 minutes or until they are translucent and chewy, stirring occasionally.
Once the pearls are cooked, remove them from heat and drain them using a fine mesh strainer. Rinse under cold water to stop the cooking process, then set aside.
In a blender, combine the chopped mango, coconut milk, mango juice, and ice cubes. Blend on high speed until smooth.
Taste the mango mixture and add honey if desired for additional sweetness. Blend again to incorporate the honey.
To assemble the bubble tea, divide the cooked tapioca pearls between two glasses.
Pour the mango milk tea mixture over the pearls, filling each glass.
Insert wide straws and serve immediately for the best texture of the tapioca pearls.
Nutrition Facts
Calories |
1224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrate | 304.2 g | 111% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 124.6 g | ||
| Protein | 3.0 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 156 mg | 12% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 902 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
