Low Sodium Mandazi
Elevate your snack game with this delightful recipe for Low Sodium Mandazi, a healthier twist on the beloved East African fried bread. Perfectly soft and subtly sweet, these golden pillows are infused with the warm, aromatic flavors of cardamom and cinnamon, delivering a fragrant and indulgent treat without the sodium overload. The dough is enriched with coconut milk and lightly sweetened with granulated sugar, making each bite irresistibly tender and flavorful. These mandazi are simple to prepare, requiring just a short resting period for the dough to rise before being fried to perfection. Serve them warm, dusted with powdered sugar for a light, sweet finish. Ideal for breakfast, a snack, or dessert, this low sodium recipe captures the essence of traditional mandazi while catering to those seeking a heart-healthier option. Ready in under an hour, it’s an artsy, satisfying way to enjoy a timeless classic!
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Recipe Information
Ingredients
- 3.5 cups all-purpose flour
- 1 tablespoon baking powder
- 1 teaspoon ground cardamom
- 0.5 teaspoon ground cinnamon
- 0.25 cup unsalted butter
- 0.33 cup granulated sugar
- 1 large egg
- 1 cup warm water
- 0.5 cup coconut milk
- 4 cups vegetable oil
- 0.25 cup powdered sugar (for dusting)
Instructions
In a large mixing bowl, combine the flour, baking powder, ground cardamom, and ground cinnamon. Mix well to ensure the spices are evenly distributed.
Add the unsalted butter to the dry ingredients. Using your hands or a pastry cutter, blend the butter into the flour mixture until it resembles coarse crumbs.
In a separate bowl, beat the granulated sugar and egg together until smooth. Stir in the warm water and coconut milk, mixing until well combined.
Pour the wet ingredients into the dry ingredients, and mix until a soft dough forms. The dough should be pliable and slightly sticky.
Turn the dough onto a floured surface and knead for about 5 minutes, until smooth and elastic. If the dough is too sticky, add a little more flour as needed.
Place the kneaded dough into a lightly oiled bowl, cover with a damp cloth, and let it rest for about 1 hour or until doubled in size.
Once the dough has risen, turn it out onto a floured surface. Roll it out to about 1/4 inch thickness.
Using a sharp knife or a pastry cutter, cut the dough into triangles or squares, approximately 2 inches in size.
In a large, deep saucepan, heat the vegetable oil over medium-high heat until it reaches approximately 350°F (175°C).
Gently place a few pieces of dough into the hot oil, being careful not to overcrowd the pan. Fry each side until golden brown, about 2-3 minutes per side.
Remove the mandazi from the oil and let them drain on a paper towel-lined plate to absorb any excess oil.
Dust the mandazi with powdered sugar while still warm. Serve immediately and enjoy!
Nutrition Facts
Calories |
9412 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 869.5 g | 1115% | |
| Saturated Fat | 135.8 g | 679% | |
| Polyunsaturated Fat | 537.6 g | ||
| Cholesterol | 248 mg | 83% | |
| Sodium | 1449 mg | 63% | |
| Total Carbohydrate | 437.5 g | 159% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 107.0 g | ||
| Protein | 50.1 g | 100% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 119 mg | 9% | |
| Iron | 20.8 mg | 116% | |
| Potassium | 661 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
