Low Sodium Manakish
Indulge in the comforting flavors of the Middle East with this Low Sodium Manakish recipe, a heart-healthy twist on the classic flatbread! Made with a blend of all-purpose and whole wheat flour, this dough is gently infused with olive oil and a touch of a salt substitute, ensuring all the taste with less sodium. The star of the show is the za'atar topping—a fragrant blend of thyme, sesame seeds, and sumac—mixed with olive oil for a savory, tangy spread. Perfectly baked to golden perfection in under 15 minutes, these aromatic flatbreads are sprinkled with unsalted sesame seeds for a subtle crunch. Quick to make with just 20 minutes of prep and endlessly versatile, this wholesome, low-sodium version of manakish is perfect for a light snack, a Mediterranean-inspired breakfast, or an appetizer at your next gathering. Delicious, nutrient-conscious, and easy to love!
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Recipe Information
Ingredients
- 2 cups All-purpose flour
- 0.5 cup Whole wheat flour
- 2.25 teaspoons Instant yeast
- 1 tablespoon Sugar
- 1 cup Water
- 3 tablespoons Olive oil
- 0.5 teaspoon Salt substitute (potassium chloride)
- 3 tablespoons Za'atar
- 1 tablespoon Unsalted sesame seeds
Instructions
In a large mixing bowl, combine the all-purpose flour, whole wheat flour, and instant yeast.
Dissolve sugar in warm water (about 110°F/45°C), and add it to the flour mixture.
Add 2 tablespoons of olive oil and the salt substitute, mixing the ingredients to form a soft dough.
Knead the dough on a floured surface for about 8-10 minutes, until it is smooth and elastic.
Return the dough to an oiled bowl, cover with a damp cloth, and allow it to rise in a warm place until doubled in size (about 1 hour).
Preheat the oven to 475°F (245°C) and place a baking sheet inside to heat up.
Once the dough has risen, punch it down and divide it into 8 equal portions.
Roll out each portion into a circle about 5-6 inches in diameter.
In a small bowl, mix the za'atar with the remaining tablespoon of olive oil to form a paste.
Spread a thin layer of the za'atar paste over each dough circle, leaving some space around the edges.
Sprinkle unsalted sesame seeds on top of the za'atar spread.
Transfer the manakish onto the preheated baking sheet and bake for 10-12 minutes, or until the edges are golden and the topping is fragrant.
Remove from the oven and allow to cool slightly before serving.
Enjoy your low sodium manakish warm or at room temperature.
Nutrition Facts
Calories |
1635 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.1 g | 67% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37 mg | 2% | |
| Total Carbohydrate | 251.9 g | 92% | |
| Dietary Fiber | 20.7 g | 74% | |
| Total Sugars | 13.4 g | ||
| Protein | 39.3 g | 79% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 310 mg | 24% | |
| Iron | 19.2 mg | 107% | |
| Potassium | 2556 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
