Low Sodium Maine Lobster Roll
Indulge in the classic flavors of a Maine summer with this health-conscious twist on the beloved lobster roll! Our Low Sodium Maine Lobster Roll is perfect for seafood lovers seeking a lighter option without skimping on taste. Succulent chunks of fresh Maine lobster are gently folded into a creamy blend of low-sodium mayonnaise, crisp celery, tangy lemon juice, and bright green onions, creating a flavorful yet heart-healthy filling. Toasted, buttery hot dog buns or traditional New England-style rolls are cradled with crisp lettuce and generously topped with the lobster salad, delivering a satisfying crunch in every bite. Ready in just 35 minutes, this recipe keeps the sodium down while preserving the luxurious essence of a seaside favorite—perfect for a quick lunch, casual gathering, or any celebration of seafood simplicity.
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Recipe Information
Ingredients
- 2 pounds fresh Maine lobster
- 1 cup low sodium mayonnaise
- 1 celery stalk, finely chopped
- 2 tablespoons green onions, finely chopped
- 1 tablespoon fresh lemon juice
- 0.25 teaspoon freshly ground black pepper
- 2 tablespoons unsalted butter
- 4 hot dog buns or New England-style buns
- 4 leaves leaf lettuce
Instructions
Bring a large pot of water to a boil. Add the lobsters, cover, and cook for 8-10 minutes until the shells are bright red.
Remove the lobsters from the pot and allow them to cool slightly. Once cooled, crack the shells and extract the meat. Cut the meat into large chunks and set aside.
In a large mixing bowl, combine the low sodium mayonnaise, chopped celery, green onions, lemon juice, and freshly ground black pepper.
Gently fold the lobster meat into the mayonnaise mixture, ensuring the meat is well-coated. Be careful not to break up the lobster chunks too much.
Melt the unsalted butter in a skillet over medium heat.
Split the hot dog buns or New England-style buns and lightly toast them in the skillet with the melted butter, until golden brown on each side.
Line each toasted bun with a leaf of lettuce.
Evenly distribute the lobster salad mixture into each bun.
Serve immediately with a wedge of lemon on the side, if desired.
Nutrition Facts
Calories |
745 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.5 g | 67% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 199 mg | 66% | |
| Sodium | 1202 mg | 52% | |
| Total Carbohydrate | 25.3 g | 9% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 2.9 g | ||
| Protein | 42.2 g | 84% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 273 mg | 21% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 566 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
