Low Sodium Macaroni with Tomato Sauce
Indulge in the wholesome simplicity of Low Sodium Macaroni with Tomato Sauce, a heart-healthy twist on a classic comfort dish. This recipe swaps traditional pasta for whole wheat elbow macaroni, providing added fiber and nutrients, while a vibrant, homemade tomato sauce is crafted without added salt. The sauce is infused with the aromatic blend of garlic, onion, dried basil, oregano, and a touch of sugar, perfectly balanced with no-salt-added tomato paste and diced tomatoes. The result is a flavorful and satisfying meal that’s low in sodium but brimming with rich, natural taste. Quick to prepare and perfect for busy families, this dish is finished with a sprinkle of fresh parsley for a pop of color and freshness. A must-try for those seeking healthier options without compromising on comfort or flavor!
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Recipe Information
Ingredients
- 8 ounces whole wheat elbow macaroni
- 2 tablespoons olive oil
- 1 yellow onion, finely chopped
- 3 garlic cloves, minced
- 2 tablespoons tomato paste (no salt added)
- 28 ounces canned diced tomatoes (no salt added)
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 0.5 teaspoon ground black pepper
- 1 teaspoon sugar
- 2 tablespoons fresh parsley, chopped
Instructions
Bring a large pot of water to a boil. Add the whole wheat elbow macaroni and cook according to package instructions until al dente. Drain and set aside.
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
Add the minced garlic and cook for an additional 1 minute, stirring frequently to prevent burning.
Stir in the tomato paste and cook for 2 minutes, allowing it to slightly caramelize and deepen in flavor.
Add the diced tomatoes with their juice, dried basil, dried oregano, ground black pepper, and sugar to the skillet.
Bring the mixture to a gentle simmer, stirring occasionally, and let it cook for 15-20 minutes until the sauce thickens and the flavors meld.
Taste the sauce and adjust the seasoning if needed, keeping in mind it's intended to be low sodium.
Mix in the cooked macaroni and toss until the pasta is evenly coated with the sauce.
Garnish with chopped fresh parsley before serving.
Nutrition Facts
Calories |
1316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.3 g | 44% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 97 mg | 4% | |
| Total Carbohydrate | 225.5 g | 82% | |
| Dietary Fiber | 27.8 g | 99% | |
| Total Sugars | 40.4 g | ||
| Protein | 41.9 g | 84% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 269 mg | 21% | |
| Iron | 14.1 mg | 78% | |
| Potassium | 2422 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
