Low Sodium Macaroni Pasta with Tomato Sauce
Satisfy your pasta cravings without the extra sodium with this flavorful Low Sodium Macaroni Pasta with Tomato Sauce! Made with wholesome whole wheat macaroni and a vibrant homemade sauce crafted from no-salt-added crushed tomatoes, garlic, and a medley of aromatic herbs like oregano and basil, this recipe is a heart-healthy twist on a classic favorite. A quick sauté of onions and garlic in olive oil builds a fragrant base, while a hint of red pepper flakes adds optional heat. Perfectly coated in the rich tomato sauce and garnished with fresh parsley, this dish proves that low sodium doesn’t mean low flavor. Ready in just 40 minutes, this light yet satisfying pasta is ideal for busy weeknights or guilt-free comfort food. Pair it with a side salad for a complete, wholesome meal! Keywords: low sodium pasta recipe, healthy tomato sauce, whole wheat macaroni, heart-healthy dinner ideas, quick pasta dishes.
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Recipe Information
Ingredients
- 8 ounces Whole wheat macaroni pasta
- 1 tablespoon Olive oil
- 2 cloves Garlic, minced
- 1 medium Onion, finely chopped
- 28 ounces Canned no-salt-added crushed tomatoes
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes or to taste, optional
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Grated Parmesan cheese, optional for garnish
Instructions
Bring a large pot of water to a boil. Add the macaroni pasta and cook according to package instructions until al dente. About 7-9 minutes.
Drain the pasta and set aside.
In a large saucepan, heat olive oil over medium heat.
Add the minced garlic and chopped onion to the pan, sauté for 3-4 minutes until the onions are translucent.
Stir in the canned no-salt-added crushed tomatoes.
Add the dried oregano, dried basil, black pepper, and red pepper flakes, if using. Stir to combine.
Reduce the heat to low and let the sauce simmer for about 20 minutes, stirring occasionally.
Once the sauce has thickened, taste and adjust seasoning if needed. Remember, this is a low sodium recipe, so refrain from adding salt.
Combine the cooked macaroni with the tomato sauce in the saucepan, tossing to coat the pasta evenly with the sauce.
Serve hot, garnished with chopped fresh parsley and grated Parmesan cheese if desired.
Nutrition Facts
Calories |
1265 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.1 g | 31% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 239 mg | 10% | |
| Total Carbohydrate | 228.1 g | 83% | |
| Dietary Fiber | 29.6 g | 106% | |
| Total Sugars | 38.9 g | ||
| Protein | 49.7 g | 99% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 362 mg | 28% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 2823 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
