Low Sodium Macaroni Pasta with Meat Sauce
Savor the hearty goodness of **Low Sodium Macaroni Pasta with Meat Sauce**, a wholesome twist on a classic comfort food. This recipe pairs tender whole wheat macaroni with a flavorful meat sauce made from lean ground beef, rich no-salt-added tomato paste, and low sodium diced tomatoes. Infused with aromatic oregano, basil, and garlic, and brightened with a hint of red wine vinegar, this dish delivers bold flavor without excess salt. Ready in just 45 minutes, it's an ideal choice for busy weeknights or meal prep. Finished with a sprinkle of fresh parsley—and optionally Parmesan—this heart-healthy, low sodium pasta dish is sure to become a family favorite. Perfect for healthy eating enthusiasts and those seeking reduced-salt recipes!
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Recipe Information
Ingredients
- 12 ounces Whole wheat macaroni
- 1 pound Lean ground beef (90% lean)
- 2 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 3 Garlic cloves, minced
- 6 ounces No-salt-added tomato paste
- 15 ounces Low sodium diced tomatoes
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 1 tablespoon Red wine vinegar
- 1 teaspoon Sugar
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
- 0.25 cup Grated Parmesan cheese (optional)
Instructions
Bring a large pot of water to a boil, add the macaroni, and cook according to the package instructions until al dente. Drain the pasta in a colander and set aside.
In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, sauté for about 3 minutes or until softened.
Add the ground beef to the skillet. Cook and stir for about 5-7 minutes, breaking it into small pieces, until it is browned and fully cooked through.
Stir in the tomato paste and diced tomatoes. Mix well to combine with the beef mixture.
Add oregano, basil, red wine vinegar, sugar, and black pepper to the skillet. Stir everything together, reduce the heat to low, and let it simmer for about 10-15 minutes.
Fold in the cooked macaroni to coat it well with the meat sauce. Cook for another 2 minutes to heat through.
Remove the skillet from the heat. Stir in the fresh parsley.
Serve the macaroni pasta in bowls and optionally sprinkle with grated Parmesan cheese.
Nutrition Facts
Calories |
2844 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100.7 g | 129% | |
| Saturated Fat | 36.0 g | 180% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 388 mg | 129% | |
| Sodium | 1379 mg | 60% | |
| Total Carbohydrate | 324.5 g | 118% | |
| Dietary Fiber | 46.5 g | 166% | |
| Total Sugars | 58.2 g | ||
| Protein | 169.4 g | 339% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1063 mg | 82% | |
| Iron | 28.3 mg | 157% | |
| Potassium | 4899 mg | 104% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
