Low Sodium Low Fat Ranch Dressing
Creamy, tangy, and guilt-free, this Low Sodium Low Fat Ranch Dressing is the perfect healthier alternative to traditional ranch. Made with protein-packed plain nonfat Greek yogurt and low-fat buttermilk, it's a light yet luscious base that’s elevated with the fresh, vibrant flavors of chives, parsley, and dill. A touch of garlic powder, onion powder, and a hint of lemon juice bring a delightful zing to every bite. Ready in just 10 minutes, this quick and easy recipe is ideal for health-conscious eaters looking for a versatile condiment to enjoy as a dip, salad dressing, or sauce. With no added salt and minimal fat, it’s wholesome without compromising on flavor—perfect for any low-sodium or low-fat diet.
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Recipe Information
Ingredients
- 1 cup Plain nonfat Greek yogurt
- 0.5 cup Low-fat buttermilk
- 2 tablespoons Fresh chives, chopped
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh dill, chopped
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Ground black pepper
- 1 tablespoon Lemon juice
Instructions
In a medium mixing bowl, combine the plain nonfat Greek yogurt and low-fat buttermilk. Stir until smooth and well combined.
Add the chopped chives, parsley, and dill to the yogurt mixture. Stir to distribute the herbs evenly.
Sprinkle in the garlic powder, onion powder, and ground black pepper. Mix thoroughly to ensure the spices are well incorporated.
Add the lemon juice to the dressing and stir once more.
Taste the dressing and adjust the flavors as needed, adding more herbs or lemon juice according to your preference.
Transfer the ranch dressing to an airtight container and refrigerate for at least 30 minutes before serving. This allows the flavors to meld.
Serve the dressing as a dip, salad dressing, or a sauce for your favorite dishes. Enjoy!
Nutrition Facts
Calories |
212 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 225 mg | 10% | |
| Total Carbohydrate | 19.1 g | 7% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 14.5 g | ||
| Protein | 30.2 g | 60% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 450 mg | 35% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 674 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
