Low Sodium Low Carb Pita
Discover the perfect balance of flavor and health with this "Low Sodium Low Carb Pita" recipe, a game-changer for anyone looking to enjoy a guilt-free bread alternative. Made with nutrient-packed almond flour and fiber-rich psyllium husk powder, these pitas are free of refined carbs and low in sodium, making them ideal for keto, low-sodium, and gluten-free diets. With minimal prep time and a simple mix-and-bake process, you’ll have fluffy, golden pitas ready in just 35 minutes. Versatile and satisfying, they’re perfect for wraps, dipping, or as a base for your favorite toppings. Elevate your healthy eating game without compromising on taste!
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Recipe Information
Ingredients
- 2 cups Almond flour
- 2 tablespoons Psyllium husk powder
- 1 teaspoon Baking powder (low sodium)
- 1 cup Water
- 2 tablespoons Olive oil
- 1 large Egg
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large bowl, combine the almond flour, psyllium husk powder, and low sodium baking powder.
In a separate medium-sized bowl, whisk together the water, olive oil, and egg until well mixed.
Pour the wet ingredients into the dry ingredients and stir thoroughly until a dough forms.
Divide the dough into four equal portions and shape each portion into a ball.
Place each ball on the prepared baking sheet and flatten them into circles, about 6 inches in diameter and 1/4 inch thick.
Bake the low sodium low carb pitas in the preheated oven for 20 minutes or until they are firm and lightly golden.
Remove from the oven and let cool for a few minutes before serving. These pitas can be enjoyed warm or allowed to cool completely and used as desired.
Nutrition Facts
Calories |
1520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 131.8 g | 169% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 157 mg | 7% | |
| Total Carbohydrate | 61.0 g | 22% | |
| Dietary Fiber | 36.6 g | 131% | |
| Total Sugars | 7.0 g | ||
| Protein | 47.8 g | 96% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 492 mg | 38% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 245 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
