Low Sodium Low-Carb Chicken Avocado Wrap
Satisfy your craving for a wholesome and delicious meal with this *Low Sodium Low-Carb Chicken Avocado Wrap*. Packed with lean grilled chicken seasoned with garlic, oregano, and black pepper, this recipe is a low-sodium option that doesn’t skimp on flavor. A creamy mashed avocado spread with a zesty hint of lime adds richness without the need for heavy sauces. Loaded with crisp lettuce, juicy tomatoes, and a touch of red onion, all wrapped in a soft, low-carb tortilla, this meal is perfect for anyone following a low-carb or heart-healthy diet. Ready in just 30 minutes, it’s ideal for a quick lunch or dinner that’s equally satisfying and nutritious. This recipe combines high-protein, healthy fats, and vibrant veggies for a well-rounded, handheld meal you’ll want to make again and again!
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Recipe Information
Ingredients
- 1 large (about 8 oz) skinless chicken breast
- 1 tablespoon olive oil
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon dried oregano
- 0.5 teaspoon garlic powder
- 1 medium avocado
- 1 tablespoon lime juice
- 4 large lettuce leaves
- 1 diced medium tomato
- 0.25 thinly sliced red onion
- 2 large low-carb tortillas
Instructions
Preheat a grill pan or skillet over medium-high heat.
Rub the chicken breast with olive oil, then season evenly with ground black pepper, dried oregano, and garlic powder.
Grill the chicken breast for about 6-7 minutes per side or until fully cooked and no longer pink in the center. An internal temperature of 165°F (75°C) is recommended.
While the chicken is cooking, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork and stir in the lime juice. Set aside.
Once the chicken is cooked, let it rest for 5 minutes, then slice it thinly.
Lay out the low-carb tortillas and spread half of the mashed avocado mixture evenly on each tortilla.
Place two lettuce leaves on each tortilla, then divide the sliced chicken evenly between the wraps.
Top both with diced tomato and sliced red onion.
Wrap the tortillas tightly around the filling, folding in the sides as you go.
Serve immediately or cut each wrap in half to enjoy as a convenient, handheld meal.
Nutrition Facts
Calories |
922 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.4 g | 62% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 796 mg | 35% | |
| Total Carbohydrate | 53.8 g | 20% | |
| Dietary Fiber | 32.8 g | 117% | |
| Total Sugars | 7.2 g | ||
| Protein | 84.3 g | 169% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 284 mg | 22% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1371 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
