Low Sodium Lotus Root Salad
Bright, crisp, and irresistibly fragrant, this Low Sodium Lotus Root Salad is a feast for both the eyes and the palate. Featuring tender-crisp slices of lotus root paired with vibrant carrot, cucumber, and red bell pepper, this Asian-inspired salad is a delightful blend of taste and texture. A zesty dressing made with rice vinegar, toasted sesame oil, fresh ginger, and a touch of honey adds the perfect balance of tangy and sweet flavors without relying on excess salt. Finished with a sprinkle of sesame seeds and fresh green onion, this salad is not only low in sodium but also packed with refreshing crunch and wholesome nutrients. Perfect as a light side dish, it can be served chilled or at room temperature, making it ideal for everyday meals or special gatherings. Enjoy a guilt-free burst of flavor with this healthy and beautiful recipe!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 250 grams Lotus Root
- 1 medium Carrot
- 1 medium Cucumber
- 1 medium Red Bell Pepper
- 2 tablespoons Rice Vinegar
- 1 tablespoon Toasted Sesame Oil
- 1 tablespoon Lemon Juice
- 1 teaspoon Fresh Ginger
- 1 teaspoon Honey
- 1 teaspoon Sesame Seeds
- 1 stalk Green Onion
Instructions
Peel the lotus root and slice it into 1/8-inch thick rounds. Place the slices in a bowl of cold water with a splash of lemon juice to prevent discoloration.
Bring a pot of water to a boil. Add the lotus root slices and cook for 3-4 minutes until just tender but still crisp. Drain and rinse under cold water to cool quickly.
Peel and julienne the carrot. Slice the cucumber into thin rounds and julienne the red bell pepper.
In a mixing bowl, combine the rice vinegar, toasted sesame oil, lemon juice, grated fresh ginger, and honey. Whisk well to combine into a dressing.
Add the lotus root, carrot, cucumber, and red bell pepper to the bowl with the dressing. Toss everything together gently to coat the vegetables evenly.
Transfer the salad to a serving dish. Garnish with sesame seeds and finely sliced green onion.
Serve the salad chilled or at room temperature.
Nutrition Facts
Calories |
474 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 29% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 460 mg | 20% | |
| Total Carbohydrate | 66.6 g | 24% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 17.4 g | ||
| Protein | 7.8 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 136 mg | 10% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1648 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
