Low Sodium Loaded Mashed Potatoes
Indulge in the comforting flavors of *Low Sodium Loaded Mashed Potatoes*, a guilt-free twist on the classic favorite that doesn't compromise on taste. This recipe delivers rich creaminess with fluffy Russet potatoes mashed to perfection, blended with unsalted butter and whole milk for a velvety texture. The dish is elevated with savory low-sodium bacon, sharp cheddar cheese, and aromatic fresh garlic, creating a symphony of delicious flavors. A sprinkle of sliced green onions and a hint of ground black pepper round out this healthier, lower-salt version of loaded mashed potatoes, perfect for anyone watching their sodium intake. Ready in just 40 minutes, this dish pairs beautifully with roasted meats or vegetables and is an irresistible addition to any meal. Perfectly balanced and irresistibly flavorful, these mashed potatoes will quickly become a family favorite! Keywords: low sodium mashed potatoes, loaded mashed potatoes recipe, healthy comfort food, easy side dishes.
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Recipe Information
Ingredients
- 4 large Russet potatoes
- 4 tablespoons Unsalted butter
- 0.5 cup Whole milk
- 4 slices Low sodium cooked bacon
- 0.5 cup Sharp cheddar cheese, shredded
- 3 tablespoons Green onions, sliced
- 0.5 teaspoon Ground black pepper
- 2 cloves Fresh garlic, minced
Instructions
Peel and chop the potatoes into even chunks to ensure they cook at the same rate.
Place the potato chunks in a large pot and add enough cold water to cover them by about an inch.
Bring the water to a boil over medium-high heat. Once boiling, reduce the heat to medium and simmer the potatoes until tender, about 15 minutes.
While the potatoes are cooking, cook the minced garlic in 1 tablespoon of the unsalted butter over low heat until fragrant, about 1 minute. Set aside.
Drain the cooked potatoes well in a colander and return them to the pot.
Add the remaining 3 tablespoons of unsalted butter to the hot potatoes and mash them with a potato masher or fork until smooth.
Gradually mix in the warm milk, starting with half and adding more as needed to reach your desired consistency.
Stir in the cooked garlic, low sodium bacon (crumbled), shredded cheddar cheese, and sliced green onions.
Season with ground black pepper, adjusting to taste.
Serve the mashed potatoes warm, garnished with additional green onions or cheese if desired.
Nutrition Facts
Calories |
2053 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.2 g | 107% | |
| Saturated Fat | 46.7 g | 234% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 235 mg | 78% | |
| Sodium | 1045 mg | 45% | |
| Total Carbohydrate | 275.5 g | 100% | |
| Dietary Fiber | 21.7 g | 78% | |
| Total Sugars | 20.3 g | ||
| Protein | 65.5 g | 131% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 770 mg | 59% | |
| Iron | 15.4 mg | 86% | |
| Potassium | 7227 mg | 154% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
