Low Sodium Litti Chokha
Discover the irresistible charm of Low Sodium Litti Chokha, a heart-healthy take on the classic Bihari dish. Perfectly baked whole wheat dumplings, stuffed with a flavorful blend of roasted gram flour, garlic, green chili, and tangy lemon juice, pair beautifully with the rustic mashed vegetable side known as chokha. This dish features roasted eggplant, potatoes, and tomatoes, infused with mustard oil, fresh coriander, and a touch of black pepper for a simple yet bold flavor profile. Designed to be easy on the salt without compromising traditional authenticity, this recipe is ideal for health-conscious food lovers who crave comforting, nutrient-rich meals. Serve warm with a drizzle of ghee for an indulgent touch, and experience the earthy essence of Indian cuisine in every bite!
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 2 tablespoons Ghee or clarified butter
- 0.5 teaspoon Carom seeds (ajwain)
- 0.75 cup Water
- 1 cup Roasted gram flour (sattu)
- 2 tablespoons Mustard oil
- 1 tablespoon Chopped garlic
- 2 small Chopped green chili
- 2 tablespoons Lemon juice
- 1 medium Eggplant
- 2 medium Potatoes
- 2 medium Tomatoes
- 1 medium Chopped onion
- 0.5 cup Chopped coriander leaves
- 0.5 teaspoon Black pepper powder
Instructions
Prepare the dough for litti by mixing whole wheat flour, ghee, carom seeds, and water in a large bowl. Knead until soft and pliable. Cover with a damp cloth and set aside.
To make the stuffing for littis, combine roasted gram flour, mustard oil, finely chopped garlic, chopped green chili, lemon juice, and a dash of black pepper in a separate bowl. Mix well and adjust seasoning as needed.
Divide the dough into small balls (about the size of a golf ball). Flatten each ball slightly, place a spoonful of stuffing in the center, and carefully seal the edges, rolling into a smooth ball again.
Preheat an oven to 375°F (190°C). Arrange the stuffed littis on a baking sheet and bake for 25-30 minutes until golden brown, turning halfway for even baking.
In the meantime, roast the eggplant, potatoes, and tomatoes over an open flame until their skins are charred. Alternatively, you can bake them in the oven at 375°F (190°C) until soft.
Peel the charred skin from the vegetables and mash them together in a bowl. Add the chopped onion, coriander leaves, and black pepper, mixing well to make the chokha. Adjust flavor with more lemon juice or pepper if necessary.
Serve the warm littis with a generous helping of chokha on the side. Enjoy your low sodium Litti Chokha with a touch of homemade ghee drizzled on top if desired!
Nutrition Facts
Calories |
2489 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.3 g | 94% | |
| Saturated Fat | 23.3 g | 116% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 73 mg | 24% | |
| Sodium | 736 mg | 32% | |
| Total Carbohydrate | 402.8 g | 146% | |
| Dietary Fiber | 86.1 g | 308% | |
| Total Sugars | 54.6 g | ||
| Protein | 82.2 g | 164% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 531 mg | 41% | |
| Iron | 30.6 mg | 170% | |
| Potassium | 7003 mg | 149% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
