Low Sodium Litti Choka
Discover the vibrant flavors of Bihar with this healthier twist on a traditional favorite—Low Sodium Litti Choka, a wholesome and nutrient-rich recipe perfect for any meal. This culinary delight combines baked whole wheat littis filled with a zesty roasted gram flour (sattu) mixture, paired with a smoky, flavor-packed choka made from roasted brinjal, tomatoes, and garlic. Crafted with aromatic spices like cumin and turmeric and enriched with mustard oil and fresh herbs, this dish is low in sodium yet bursting with authentic taste. Perfectly baked for a healthier option, this recipe is ideal for those seeking a heart-healthy alternative without compromising on the rustic charm of Indian cuisine. Serve it as a hearty, crowd-pleasing entrée or a satisfying snack that’s easy to prepare and a joy to savor!
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Recipe Information
Ingredients
- 2 cups Whole Wheat Flour
- 4 tablespoons Ghee (clarified butter)
- 1 cup Water
- 1 teaspoon Grated Ginger
- 1 teaspoon Carom Seeds
- 1 cup Roasted Gram Flour (Sattu)
- 2 tablespoons Lemon Juice
- 1 tablespoon Green Chilies, chopped
- 2 tablespoons Fresh Coriander Leaves, chopped
- 1 medium Brinjal (Eggplant)
- 2 medium Tomatoes
- 5 large Garlic Cloves
- 2 tablespoons Mustard Oil
- 1 teaspoon Red Chili Powder
- 1 teaspoon Cumin Powder
- 0.5 teaspoon Turmeric Powder
Instructions
To prepare the Litti, start by mixing the whole wheat flour, grated ginger, and carom seeds in a bowl. Add 2 tablespoons of ghee and mix until it forms a crumbly texture.
Gradually add water and knead until the dough is soft and smooth. Cover and let it rest for 20 minutes.
Meanwhile, prepare the filling by mixing the roasted gram flour (sattu) with lemon juice, chopped green chilies, chopped coriander leaves, and a tablespoon of mustard oil. Combine well to make a crumbly mixture.
Divide the dough into equal portions and flatten each piece into a small disc. Place a spoonful of the gram flour mixture in the center, then fold the edges and seal to form a ball. Repeat with remaining dough.
Preheat your oven to 375°F (190°C). Place the littis on a baking tray and bake for 25-30 minutes or until golden brown, turning them halfway through for even cooking.
For the Choka, roast the brinjal, tomatoes, and garlic cloves on a gas stove or in an oven until the skin is charred and the insides are soft.
Peel off the charred skin and mash the brinjal, tomatoes, and garlic in a bowl.
Add the remaining mustard oil, red chili powder, cumin powder, and turmeric powder to the mashed mixture. Mix thoroughly.
Serve the baked littis hot with the prepared choka. Enjoy this nutritious, low-sodium feast!
Nutrition Facts
Calories |
2264 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100.6 g | 129% | |
| Saturated Fat | 40.8 g | 204% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 145 mg | 48% | |
| Sodium | 108 mg | 5% | |
| Total Carbohydrate | 292.0 g | 106% | |
| Dietary Fiber | 66.5 g | 238% | |
| Total Sugars | 32.0 g | ||
| Protein | 67.1 g | 134% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 313 mg | 24% | |
| Iron | 20.2 mg | 112% | |
| Potassium | 3552 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
