Low Sodium Linguine with Tomato Sauce
Savor the simplicity and heart-healthy goodness of Low Sodium Linguine with Tomato Sauce, a deliciously light twist on classic Italian comfort food. Perfect for anyone watching their salt intake, this recipe features linguine coated in a vibrant, herb-infused tomato sauce made with no-salt-added crushed tomatoes and tomato paste. Fragrant garlic and onions provide a robust base, while a touch of dried oregano, basil, and optional red pepper flakes enhance the sauce with layers of flavor. With just 10 minutes of prep and a total cook time of 25 minutes, this dish comes together effortlessly and serves as a wholesome family meal or weeknight dinner. Garnish with fresh basil leaves for a burst of freshness and a sprinkle of Parmesan cheese for added richness. This low-sodium pasta recipe is as satisfying as it is mindful of your health!
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Recipe Information
Ingredients
- 12 ounces linguine pasta
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 28 ounces crushed tomatoes (no salt added)
- 2 tablespoons tomato paste (no salt added)
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
- 0.25 cup fresh basil leaves, torn
- 0.25 cup Parmesan cheese, grated (optional)
Instructions
Bring a large pot of water to a boil. Add the linguine and cook according to package instructions until al dente. Drain the pasta and set aside.
While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
Add the chopped onion to the skillet and sauté for about 5 minutes, or until it becomes translucent.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the crushed tomatoes and tomato paste to the skillet, stirring well to combine.
Mix in the dried oregano, dried basil, black pepper, and red pepper flakes if using. Allow the sauce to simmer for about 15 minutes, stirring occasionally.
Taste and adjust seasoning if necessary, keeping in mind the low sodium goal.
Add the cooked linguine to the tomato sauce, tossing to coat the pasta evenly with the sauce.
Serve the pasta hot, garnished with torn fresh basil leaves.
Top with grated Parmesan cheese if desired.
Nutrition Facts
Calories |
1802 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.4 g | 70% | |
| Saturated Fat | 15.0 g | 75% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 228 mg | 76% | |
| Sodium | 2331 mg | 101% | |
| Total Carbohydrate | 254.8 g | 93% | |
| Dietary Fiber | 26.8 g | 96% | |
| Total Sugars | 46.6 g | ||
| Protein | 73.0 g | 146% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1026 mg | 79% | |
| Iron | 19.9 mg | 111% | |
| Potassium | 3167 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
