Low Sodium Light Coleslaw
Elevate your classic coleslaw game with this vibrant and health-conscious recipe for Low Sodium Light Coleslaw. Brimming with freshness, this dish combines crisp green and red cabbage, sweet julienned carrots, and a tangy, creamy dressing made from plain Greek yogurt, apple cider vinegar, and a touch of honey for natural sweetness. Seasoned with garlic powder, celery seed, and freshly ground black pepper, this low-sodium alternative is packed with flavor without compromising on heart-healthy ingredients. Finely chopped red onion and green onions are tossed in for an added crunch and depth of taste. Perfect as a side dish or picnic staple, this easy, no-cook recipe comes together in just 15 minutes and can be refrigerated to enhance its flavors. Light, refreshing, and guilt-free, it’s the ideal coleslaw recipe for staying healthy while satisfying your taste buds!
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Recipe Information
Ingredients
- 4 cups, thinly sliced Green cabbage
- 1 large, julienned Carrot
- 2 cups, thinly sliced Red cabbage
- 0.5 cup Plain Greek yogurt
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon, freshly ground Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Celery seed
- 0.25 cup, finely chopped Red onion
- 2 whole, chopped Green onions
Instructions
In a large bowl, combine the green cabbage, carrot, and red cabbage. Mix thoroughly to ensure even distribution.
In a separate small bowl, whisk together the Greek yogurt, apple cider vinegar, honey, Dijon mustard, black pepper, garlic powder, and celery seed to create the dressing.
Pour the yogurt dressing over the cabbage mixture. Gently toss until all the vegetables are well coated with the dressing.
Stir in the red onion and green onions. Mix until evenly distributed throughout the coleslaw.
Cover the bowl and refrigerate for at least 30 minutes before serving. This will help meld the flavors and enhance the texture.
Before serving, give the coleslaw a good stir and add any additional black pepper if desired.
Serve as a side dish at your next gathering or enjoy as a refreshing snack.
Nutrition Facts
Calories |
346 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 303 mg | 13% | |
| Total Carbohydrate | 64.4 g | 23% | |
| Dietary Fiber | 14.3 g | 51% | |
| Total Sugars | 40.2 g | ||
| Protein | 19.4 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 393 mg | 30% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1402 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
