Low Sodium Lemon Vinaigrette Dressing
Brighten up your salads with this Low Sodium Lemon Vinaigrette Dressing—an easy homemade condiment that’s bursting with fresh, tangy flavor and perfect for heart-healthy diets. This zesty blend combines freshly squeezed lemon juice, rich olive oil, a touch of honey for natural sweetness, and Dijon mustard for a subtle kick, all enhanced by a hint of garlic and black pepper. Optional fresh thyme adds an herbaceous twist for extra vibrance. Ready in just 10 minutes, this quick and wholesome vinaigrette is free from added salt, making it an ideal choice for those prioritizing low-sodium meal options. Use it to elevate fresh greens or as a flavorful marinade for grilled veggies. Simple, refreshing, and packed with natural goodness!
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Recipe Information
Ingredients
- 3 tablespoons Fresh lemon juice
- 1 quarter cup Olive oil
- 1 tablespoon Honey
- 1 teaspoon Dijon mustard
- 1 clove Garlic
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Fresh thyme (optional)
- 1 tablespoon Water
Instructions
Peel and finely mince the garlic clove.
In a small mixing bowl, combine the lemon juice, honey, Dijon mustard, and minced garlic. Whisk together until the honey is fully dissolved.
Slowly drizzle in the olive oil while continuously whisking to create a smooth emulsification.
Add the black pepper and mix until well incorporated. If using, add fresh thyme for an aromatic touch.
Adjust taste, adding more black pepper if desired. For a slightly milder flavor, mix in a tablespoon of water to dilute.
Transfer the dressing into a jar or airtight container and refrigerate for at least 15 minutes to allow flavors to meld.
Shake well before serving. Enjoy over your favorite salads or as a marinade for grilled vegetables.
Nutrition Facts
Calories |
594 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrate | 21.7 g | 8% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 18.4 g | ||
| Protein | 0.5 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 13 mg | 1% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 77 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
