Low Sodium Lemon Rosemary Chicken Thigh
Elevate your weeknight dinner game with this Low Sodium Lemon Rosemary Chicken Thigh recipe. Perfectly juicy, bone-in, skin-on chicken thighs are marinated in a vibrant blend of fresh lemon juice, fragrant rosemary, garlic, and zest, creating a symphony of bold, natural flavors while keeping sodium to a minimum. Seared to golden perfection and baked to tender succulence, this dish is ideal for those seeking flavor-packed meals that are both heart-healthy and satisfying. A touch of no-salt seasoning and a splash of water ensure moistness without compromising on taste. Ready in just under an hour, this low-sodium recipe pairs beautifully with steamed vegetables or a crisp salad for a wholesome, flavor-loaded dinner that feels indulgent yet guilt-free.
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Recipe Information
Ingredients
- 4 pieces Chicken thighs, skin-on and bone-in
- 2 tablespoons Fresh rosemary
- 3 tablespoons Lemon juice, freshly squeezed
- 1 teaspoon Lemon zest
- 3 cloves Garlic, minced
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Olive oil
- 1 teaspoon No-salt seasoning blend
- 0.25 cup Water
Instructions
In a medium bowl, combine the lemon juice, lemon zest, minced garlic, finely chopped rosemary, ground black pepper, and 1 tablespoon of olive oil. Stir to combine.
Add the chicken thighs to the bowl and toss them in the marinade until well coated. Cover the bowl and let the chicken marinate in the refrigerator for at least 30 minutes, up to 2 hours for more flavor.
Preheat your oven to 400°F (200°C).
In an oven-safe skillet over medium-high heat, add the remaining tablespoon of olive oil. Arrange the chicken thighs in the skillet, skin side down, and sear for about 5 minutes until the skin is crispy and golden.
Turn the chicken thighs over and sprinkle with no-salt seasoning blend. Add the 1/4 cup of water to the skillet.
Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the juices run clear.
Remove the skillet from the oven. Let the chicken rest for about 5 minutes before serving. Serve with your choice of side such as steamed vegetables or a fresh salad.
Nutrition Facts
Calories |
2573 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 183.1 g | 235% | |
| Saturated Fat | 47.4 g | 237% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 940 mg | 313% | |
| Sodium | 825 mg | 36% | |
| Total Carbohydrate | 8.4 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 1.3 g | ||
| Protein | 222.9 g | 446% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 146 mg | 11% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 2514 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
