Low Sodium Lemon Rice Soup
Bright, aromatic, and wonderfully soothing, this Low Sodium Lemon Rice Soup is a heartwarming bowl of flavor that's perfect for any occasion. Packed with fresh, wholesome ingredients like diced carrots, celery, and a hint of garlic, this recipe features a light citrusy tang from freshly squeezed lemon juice and is seasoned with the vibrant flavors of dill and parsley. The use of low-sodium vegetable broth ensures it’s gentle on the heart while still being rich in taste. Long-grain rice adds a satisfying texture, creating a balanced dish that's nourishing yet delightfully refreshing. Ready in just 45 minutes, this soup is a fantastic choice for those seeking a quick, healthy, and comforting meal without compromising on flavor. Ideal for meal preppers or anyone looking to enjoy a nutrient-packed, low-sodium option.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 6 cups low-sodium vegetable broth
- 0.5 cup uncooked long-grain white rice
- 1 bay leaf
- 0.25 teaspoon freshly ground black pepper
- 0.25 cup fresh lemon juice
- 2 tablespoons fresh dill, chopped
- 2 tablespoons fresh parsley, chopped
Instructions
In a large pot, heat the olive oil over medium heat.
Add the chopped onion, carrots, and celery to the pot. Sauté for about 5-7 minutes, or until the vegetables are soft, stirring occasionally.
Add the minced garlic and sauté for an additional minute, until fragrant.
Pour in the low-sodium vegetable broth and bring to a gentle boil.
Stir in the rice and add the bay leaf. Reduce the heat to low and cover the pot.
Allow the soup to simmer for 20-25 minutes, or until the rice is tender.
Remove the bay leaf and add the freshly ground black pepper and lemon juice. Stir well to combine.
Taste the soup and adjust the seasoning with more lemon juice or black pepper if necessary.
Stir in the chopped dill and parsley right before serving.
Ladle the soup into bowls and serve hot. Enjoy your low sodium lemon rice soup!
Nutrition Facts
Calories |
922 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.1 g | 39% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1191 mg | 52% | |
| Total Carbohydrate | 148.6 g | 54% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 27.6 g | ||
| Protein | 13.5 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 324 mg | 25% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 3034 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
