Low Sodium Lemon Mousse
Indulge in the refreshing tang and creamy delight of Low Sodium Lemon Mousse, a guilt-free dessert that's bursting with citrusy goodness. Perfect for those mindful of their sodium intake, this mousse combines the bright flavor of fresh lemon zest and juice with the luscious texture of whipped heavy cream. A touch of gelatin ensures a smooth, airy consistency, while vanilla extract and powdered sugar add subtle sweetness. Ready in just 25 minutes (plus chilling time), this elegant treat is ideal for dinner parties, special occasions, or simply satisfying a sweet tooth without compromising on health. Serve it chilled with a garnish of lemon zest or fresh mint for a burst of color and flavor that will make every spoonful irresistible! Keywords: low sodium dessert, lemon mousse recipe, easy no-sodium dessert ideas, healthy lemon mousse.
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Recipe Information
Ingredients
- 3 whole (zested and juiced) Fresh lemons
- 1.5 cups Heavy cream
- 0.5 cup Granulated sugar
- 1 tablespoon Gelatin powder
- 0.25 cup Cold water
- 1 teaspoon Vanilla extract
- 2 tablespoons Powdered sugar
Instructions
Start by zesting the lemons and setting the zest aside. Then, juice the lemons to obtain about 1/2 cup of lemon juice.
In a small bowl, sprinkle the gelatin powder over 1/4 cup of cold water. Let it sit for about 5 minutes to bloom.
In a small saucepan, combine the lemon juice and sugar. Heat over low-medium heat while stirring until the sugar dissolves. Do not let the mixture boil.
Once the sugar is dissolved, remove the saucepan from heat. Add the bloomed gelatin and stir until the gelatin is completely dissolved. Allow the mixture to cool to room temperature.
In a chilled mixing bowl, whip the heavy cream to soft peaks using an electric mixer. Gradually add the vanilla extract and powdered sugar and continue whipping until stiff peaks form.
Gently fold the lemon-gelatin mixture into the whipped cream until well incorporated, followed by the lemon zest.
Spoon the mousse into 4 serving dishes or glasses. Smooth the tops with a spoon or spatula if desired.
Chill the lemon mousse in the refrigerator for at least 2 hours, or until set.
Serve the low sodium lemon mousse chilled, garnished with additional lemon zest or fresh mint leaves if desired.
Nutrition Facts
Calories |
1735 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120.5 g | 154% | |
| Saturated Fat | 72.1 g | 360% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 360 mg | 120% | |
| Sodium | 142 mg | 6% | |
| Total Carbohydrate | 131.7 g | 48% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 119.5 g | ||
| Protein | 9.9 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 48 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 249 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
