Low Sodium Lemon Herb Tahini
Elevate your dips, dressings, and spreads with this vibrant, *Low Sodium Lemon Herb Tahini*. This creamy and nutrient-packed recipe combines the nutty richness of tahini with the bright zing of fresh lemon juice and the fragrant freshness of parsley and dill. A hint of garlic, cumin, and paprika adds depth, while the low sodium content makes it a heart-healthy choice. Perfectly smooth and ready in just 10 minutes, this versatile sauce pairs beautifully with roasted veggies, grain bowls, or as a guilt-free dip. Whether you’re looking for a zesty vegan dressing or a wholesome accompaniment to your meals, this lemon herb tahini delivers on flavor without compromising health.
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Recipe Information
Ingredients
- 0.5 cup tahini
- 3 tablespoons fresh lemon juice
- 0.25 cup water
- 2 tablespoons fresh parsley
- 1 tablespoon fresh dill
- 1 large garlic clove
- 0.5 teaspoon ground cumin
- 0.25 teaspoon black pepper
- 0.25 teaspoon paprika
Instructions
1. Mince the fresh parsley and dill finely to ensure even distribution of flavors.
2. Peel and finely mince the garlic clove.
3. In a medium-sized mixing bowl, combine tahini and fresh lemon juice.
4. Gradually stir in the water until the mixture reaches your desired consistency. It should be smooth and creamy.
5. Mix in the minced garlic, chopped parsley, and dill.
6. Add ground cumin, black pepper, and paprika. Stir well to incorporate all ingredients evenly.
7. Taste the tahini and adjust the seasoning if needed, keeping in mind it is low sodium.
8. Transfer the lemon herb tahini to a serving dish or an airtight container for storage.
9. Serve immediately or refrigerate for up to a week. Stir before serving if the tahini has thickened.
Nutrition Facts
Calories |
843 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.4 g | 94% | |
| Saturated Fat | 11.9 g | 60% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 140 mg | 6% | |
| Total Carbohydrate | 23.7 g | 9% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 1.3 g | ||
| Protein | 26.8 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 9301 mg | 715% | |
| Iron | 42858.9 mg | 238105% | |
| Potassium | 659 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
