Low Sodium Lemon Herb Salmon
Brighten up your dinner table with this *Low Sodium Lemon Herb Salmon*—a flavorful, heart-healthy dish perfect for busy weeknights or elegant gatherings. Tender salmon fillets are bathed in a zesty lemon and garlic marinade, infused with the freshness of dill and parsley, and baked to perfection in a sealed parchment packet to lock in moisture and nutrients. With the added richness of unsalted butter and the aromatic zest of lemon, this recipe delivers gourmet-level taste without the need for added sodium. Ready in just 25 minutes from start to finish, this easy-to-make dish pairs beautifully with steamed vegetables, quinoa, or a crisp side salad, making it ideal for anyone seeking easy, low-sodium, and health-conscious meals.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces salmon fillets
- 1 whole lemon
- 3 tablespoons fresh dill
- 3 tablespoons fresh parsley
- 2 cloves garlic
- 2 tablespoons olive oil
- 0.5 teaspoon black pepper
- 1 whole zest of lemon
- 2 tablespoons unsalted butter
Instructions
Preheat your oven to 375°F (190°C).
Place the salmon fillets on a baking sheet lined with parchment paper or aluminum foil.
In a small bowl, combine the juice of the lemon, chopped dill, chopped parsley, minced garlic, olive oil, and black pepper. Stir until well mixed.
Pour the herb mixture over the salmon fillets, ensuring they are well coated. Let them sit for 5 minutes to absorb the flavors.
Sprinkle the lemon zest evenly over the fillets, and place small pieces of unsalted butter on top of each fillet.
Fold the edges of the parchment paper or foil to form a sealed packet around the salmon, retaining the moisture and flavors.
Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
Remove from the oven, carefully open the packet to avoid steam, and serve hot. Optionally, garnish with extra fresh herbs and lemon wedges.
Nutrition Facts
Calories |
1416 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 108.5 g | 139% | |
| Saturated Fat | 26.4 g | 132% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 262 mg | 87% | |
| Sodium | 418 mg | 18% | |
| Total Carbohydrate | 10.4 g | 4% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 2.1 g | ||
| Protein | 106.1 g | 212% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 77 mg | 6% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 275 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
