Low Sodium Lemon Herb Mediterranean Rice
Brighten up your table with this Low Sodium Lemon Herb Mediterranean Rice, a flavorful and wholesome dish that’s perfect for any occasion! Packed with the vibrant tang of fresh lemon juice and zest, aromatic garlic, and a medley of fresh herbs like parsley and dill, this Mediterranean-inspired recipe is both light and irresistibly satisfying. A colorful mix of grape tomatoes, crisp cucumbers, and red onion adds a refreshing crunch, making it a versatile side dish or a hearty base for your favorite protein. With no added salt, it's a heart-healthy option that doesn’t compromise on taste. Ready in just 35 minutes, this beautifully textured rice can be served warm or at room temperature, making it ideal for everything from weeknight dinners to potlucks and picnics. Get ready to impress with this easy and nutritious recipe!
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Recipe Information
Ingredients
- 1 cup long-grain white rice
- 2 cups water
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 0.25 teaspoon black pepper
- 1 cup grape tomatoes, halved
- 1 cup cucumber, diced
- 0.25 cup red onion, finely diced
Instructions
Rinse the rice under cold water until the water runs clear to remove excess starch.
In a medium saucepan, combine the rice and water. Bring to a boil over medium-high heat.
Once boiling, reduce the heat to low, cover with a lid, and let it simmer for 15 minutes or until the water is absorbed and the rice is tender.
Turn off the heat and let the rice sit, covered, for another 5 minutes to finish steam cooking.
In a large mixing bowl, whisk together the olive oil, lemon juice, lemon zest, and minced garlic until well combined.
Fluff the cooked rice with a fork, then add it to the mixing bowl with the dressing, stirring to coat the rice evenly.
Add the chopped parsley, dill, and black pepper to the rice and mix well.
Gently fold in the grape tomatoes, cucumber, and red onion.
Serve the rice warm or at room temperature, garnished with additional fresh herbs if desired.
Nutrition Facts
Calories |
621 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38 mg | 2% | |
| Total Carbohydrate | 81.7 g | 30% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 11.2 g | ||
| Protein | 9.8 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 158 mg | 12% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1022 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
