Low Sodium Lemon Herb Marinated Chicken
Elevate your weeknight dinners with this Low Sodium Lemon Herb Marinated Chicken—bursting with vibrant citrus and aromatic herbs, yet light on salt. Featuring a tangy combination of fresh lemon juice and zest, complemented by garlic, rosemary, and thyme, this heart-healthy recipe proves that flavor doesn’t need to rely on sodium. The chicken breasts are marinated to perfection, ensuring tenderness and a deep infusion of flavors that shine after grilling. Quick to prepare and ideal for anyone seeking a low-sodium option, this dish pairs beautifully with steamed vegetables or a crisp garden salad for a wholesome, health-conscious meal. Perfect for busy nights or meal prepping, this recipe is sure to win hearts and taste buds alike!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 tablespoon Olive oil
- 0.25 cup Fresh lemon juice
- 1 tablespoon Zest of lemon
- 3 cloves Garlic cloves, minced
- 1 tablespoon Fresh rosemary, chopped
- 1 tablespoon Fresh thyme, chopped
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Onion powder
Instructions
In a mixing bowl, combine olive oil, fresh lemon juice, lemon zest, minced garlic, chopped rosemary, chopped thyme, ground black pepper, and onion powder. Stir well to create the marinade.
Place the chicken breasts into a resealable plastic bag or a shallow dish.
Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish tightly with plastic wrap.
Refrigerate for at least 2 hours, or overnight for best results, to let the flavors fully develop.
Preheat your grill or stovetop grill pan over medium-high heat.
Remove the chicken from the marinade and let excess marinade drip off. Discard any leftover marinade.
Grill the chicken breasts for about 6-8 minutes on each side or until the internal temperature reaches 165°F (74°C) and the chicken is no longer pink inside.
Remove the chicken from the grill and let it rest for 5 minutes before slicing.
Serve warm with your favorite sides like steamed vegetables or a fresh garden salad.
Nutrition Facts
Calories |
1316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.3 g | 50% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 520 mg | 23% | |
| Total Carbohydrate | 10.9 g | 4% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 2.0 g | ||
| Protein | 217.0 g | 434% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 122 mg | 9% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 1928 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
