Low Sodium Lemon Herb Baked Seabass Fillet
Delight in the light and healthy flavors of this Low Sodium Lemon Herb Baked Seabass Fillet recipe, a perfect option for those seeking a heart-friendly, flavorful seafood dish. With vibrant notes of fresh lemon juice, zesty lemon zest, and an aromatic blend of parsley, thyme, and dill, this recipe elevates the naturally flaky seabass without relying on added salt. Complemented by a hint of honey and Dijon mustard for balance, this dish is marinated and baked to perfection, locking in moisture and layers of taste. Ready in just 35 minutes, this low-sodium dinner option pairs wonderfully with steamed vegetables or a crisp green salad for a wholesome, elegant meal. Perfect for seafood lovers, health-conscious diners, and weekday cooks alike!
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Recipe Information
Ingredients
- 4 pieces Seabass fillet
- 1 whole Lemon
- 2 cloves Garlic
- 2 tablespoons Fresh parsley
- 1 tablespoon Fresh thyme
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 1 tablespoon Dijon mustard
- 1 teaspoon Honey
- 1 teaspoon Lemon zest
- 1 tablespoon Fresh dill
Instructions
Preheat your oven to 375°F (190°C).
Rinse the seabass fillets under cold water and pat them dry with a paper towel.
Finely mince the garlic, and chop the fresh parsley, thyme, and dill.
Juice the lemon into a small bowl and zest it to get about 1 teaspoon of lemon zest. Set aside.
In a small bowl, combine the minced garlic, parsley, thyme, dill, lemon juice, lemon zest, black pepper, olive oil, Dijon mustard, and honey. Mix well to form a marinade.
Place the seabass fillets in a shallow baking dish.
Pour the marinade evenly over the seabass fillets. Ensure each fillet is coated well with the mixture.
Cover the baking dish with aluminum foil and place it in the preheated oven.
Bake for 15 minutes, then remove the foil and bake for another 5-7 minutes, or until the fish is opaque and flakes easily with a fork.
Once cooked, remove from the oven and let it rest for a couple of minutes.
Transfer the fillets to a serving plate and spoon any remaining sauce from the baking dish over them.
Garnish with additional fresh parsley or lemon slices if desired before serving.
Nutrition Facts
Calories |
1520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.2 g | 95% | |
| Saturated Fat | 14.9 g | 74% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 457 mg | 152% | |
| Sodium | 1003 mg | 44% | |
| Total Carbohydrate | 15.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 7.4 g | ||
| Protein | 193.0 g | 386% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 152 mg | 12% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 3830 mg | 81% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
