Low Sodium Lemon Herb Baked Salmon
Elevate your dinner table with this Low Sodium Lemon Herb Baked Salmon—a heart-healthy, flavor-packed dish that’s both easy to prepare and delightfully elegant. This recipe highlights the natural richness of salmon, enhanced with a zesty lemon marinade infused with fresh dill, parsley, and garlic for a burst of bright, herby flavor. Unsalted capers add a subtle tang without the extra sodium, making this meal perfect for those focused on maintaining low-sodium diets. Ready in just 35 minutes from start to finish, the salmon bakes to perfection, becoming tender, flaky, and infused with citrusy goodness. Serve this light yet satisfying dish with a side of roasted vegetables or a crisp salad for a wholesome, gourmet meal that’s as nutritious as it is delicious. Ideal for weeknight dinners or impressing guests, this baked salmon recipe is a must-try!
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Recipe Information
Ingredients
- 4 pieces salmon fillets
- 1 whole lemon
- 2 tablespoons olive oil
- 2 tablespoons fresh dill
- 2 tablespoons fresh parsley
- 2 cloves garlic (minced)
- 0.5 teaspoons black pepper
- 0.5 teaspoons onion powder
- 2 tablespoons capers (unsalted, rinsed)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Rinse the salmon fillets under cold water and pat them dry with paper towels.
Zest the lemon and then cut it in half. Slice one half into thin rounds and juice the other half.
In a small bowl, mix the olive oil, lemon juice, lemon zest, minced garlic, chopped dill, parsley, onion powder, and black pepper to create a marinade.
Place the salmon fillets skin-side down on the prepared baking sheet.
Brush each fillet generously with the marinade, ensuring all surfaces are coated.
Arrange the lemon slices and capers evenly over the top of the salmon fillets.
Let the fillets sit at room temperature for about 5 minutes to absorb the flavors.
Bake in the preheated oven for 18-20 minutes or until the salmon is cooked through and flakes easily with a fork.
Remove the salmon from the oven and let it rest for a couple of minutes before serving.
Serve warm with a sprinkle of additional fresh herbs if desired.
Nutrition Facts
Calories |
1212 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.5 g | 108% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 419 mg | 18% | |
| Total Carbohydrate | 10.3 g | 4% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 1.8 g | ||
| Protein | 106.0 g | 212% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 216 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
