Low Sodium Lemon Garlic Sauce
Brighten up your meals with this flavorful Low Sodium Lemon Garlic Sauce, a zesty and heart-healthy alternative to traditional marinades and dressings. Crafted with fresh garlic, vibrant lemon juice, and a touch of honey, this recipe strikes the perfect balance of tangy and subtly sweet. A generous drizzle of olive oil creates a silky, emulsified texture, while parsley, black pepper, and a hint of red pepper flakes infuse the sauce with layers of fresh, bold flavor—without the need for added salt. Ready in just 10 minutes and brimming with wholesome ingredients, this versatile sauce is perfect for drizzling over grilled chicken, roasted vegetables, or fresh salads. Bursting with citrusy goodness and aromatic herbs, it’s a simple, low-sodium way to elevate any dish!
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Recipe Information
Ingredients
- 0.25 cup Olive oil
- 4 medium Garlic cloves
- 1 teaspoon Lemon zest
- 3 tablespoons Lemon juice
- 1 teaspoon Honey
- 2 tablespoons Fresh parsley
- 0.25 teaspoon Ground black pepper
- 0.125 teaspoon Red pepper flakes
Instructions
Peel and finely mince the garlic cloves.
Zest one lemon to yield one teaspoon of zest and then juice the lemon to obtain about three tablespoons of lemon juice.
Chop the fresh parsley finely.
In a medium bowl, combine minced garlic, lemon zest, lemon juice, and honey. Whisk together until well blended.
Slowly drizzle in the olive oil while continuously whisking, to emulsify the mixture. This should create a smooth and slightly thickened sauce.
Stir in the chopped fresh parsley, ground black pepper, and red pepper flakes into the mixture. Blend thoroughly.
Taste and adjust the seasoning if necessary, considering this is a low-sodium recipe you might want to focus more on adding extra herbs or pepper if needed.
Serve immediately drizzled over your favorite dish, or store in a sealed container in the refrigerator for up to a week. Shake well before using if stored.
Nutrition Facts
Calories |
570 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.3 g | 72% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrate | 16.5 g | 6% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 7.0 g | ||
| Protein | 1.8 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 52 mg | 4% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 205 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
