Low Sodium Lechon Belly
Delight in the tantalizing flavors of a classic Filipino dish with a healthier twist in this Low Sodium Lechon Belly recipe. Perfect for those watching their salt intake, this mouthwatering roast features juicy pork belly infused with the aromatic blend of garlic, lemongrass, bay leaves, and onions. Brushed with a savory mix of low sodium soy sauce, rice vinegar, and olive oil, the meat is slow-roasted to tender perfection before the skin is crisped to golden glory. Rolled tightly for even cooking and bursting with bold yet balanced flavors, this dish easily becomes the centerpiece of your meal. Ideal for special occasions or weekend indulgence, it serves up to eight and pairs beautifully with steamed rice or fresh greens.
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Recipe Information
Ingredients
- 2 kilograms pork belly
- 10 cloves garlic, minced
- 2 tablespoons coarsely ground black pepper
- 3 pieces lemongrass stalks, crushed
- 5 pieces bay leaves
- 2 large onions, sliced
- 3 bunches spring onions
- 0.25 cup low sodium soy sauce
- 0.25 cup rice vinegar
- 2 tablespoons olive oil
- 1 teaspoon ground paprika
Instructions
Preheat your oven to 150°C (300°F).
Place the pork belly skin-side down on a clean surface.
Rub the pork belly thoroughly with minced garlic and coarsely ground black pepper.
Layer the inside of the pork belly with crushed lemongrass, bay leaves, sliced onions, and spring onions.
Roll the pork belly tightly and tie it securely with kitchen twine at 2-inch intervals.
In a small bowl, combine low sodium soy sauce, rice vinegar, and olive oil. Mix well.
Brush the rolled pork belly evenly with the soy sauce mixture, ensuring even coverage.
Sprinkle the skin side of the pork belly with ground paprika to add color and a hint of flavor.
Place the rolled and seasoned pork belly on a roasting rack inside a baking dish.
Roast in the preheated oven for about 3.5 hours, or until the internal temperature reaches 70°C (160°F).
Increase the oven temperature to 220°C (425°F) and roast for an additional 30 minutes to crisp up the skin.
Remove from the oven and let rest for 15 minutes before slicing. Serve warm and enjoy!
Nutrition Facts
Calories |
11157 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1091.7 g | 1400% | |
| Saturated Fat | 390.9 g | 1954% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1440 mg | 480% | |
| Sodium | 3838 mg | 167% | |
| Total Carbohydrate | 127.6 g | 46% | |
| Dietary Fiber | 18.9 g | 68% | |
| Total Sugars | 20.6 g | ||
| Protein | 208.7 g | 417% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 760 mg | 58% | |
| Iron | 32.9 mg | 183% | |
| Potassium | 4421 mg | 94% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
